Training Log Archive: TraktorEIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Sunday Sep 28, 2014 #
Orienteering race 49:00 [4] 7.0 km (7:00 / km) +250m 5:56 / km
shoes: Icebug O-shoe
Tired and unconcentrated from the beginning to the end. That the course was in the less interesting part of the map didn't add to the excitement.
Ice cream and the great weather are making up for it now:)
Map:
Saturday Sep 27, 2014 #
Running 1:00:00 [3] 11.2 km (5:21 / km) +300m 4:43 / km
shoes: Asics 2160
Very pleasant autumn day.
Wednesday Sep 24, 2014 #
Running 52:00 [3] 8.8 km (5:55 / km) +210m 5:17 / km
shoes: Asics 2160
Sunday Sep 21, 2014 #
Orienteering race 2:01:30 [4] 17.4 km (6:59 / km) +410m 6:15 / km
shoes: Icebug O-shoe
Relaxed start but as of Control 6 and earlier than expected I only saw Boris and Sergei around. Went on in a nice long distance orienteering speed. Unconcentrated and missed direction (ca 30sec) to 53 but could catch up with them again to 11.
Could decide the first loop in my favour with the route choice to 48 which was around 1min faster than the left route.
After 1.5min refreshment break I went out on the second loop together with Boris. Felt a bit like a partner o training in earlier times with changing leads every now and then. Started to get tired after 22nd (1h25) and was really tired at 24 (1h40). Decided to "die in peace" with taking the other route choice to 25. As the yellow was chest high bushes I also turned around the order going first to 42. Cramping started at 28 and I nearly didn't make it to the finish anymore.
Happy with the run today and very nice day out in the woods.
Map part 1
http://traktore.se/maps/show_map.php?user=TraktorE...
Map part 2
http://traktore.se/maps/show_map.php?user=TraktorE...
Saturday Sep 20, 2014 #
Running 38:40 [3] 7.5 km (5:09 / km) +170m 4:38 / km
shoes: Asics 2160
Wednesday Sep 17, 2014 #
Running 48:00 [2] 9.0 km (5:20 / km) +200m 4:48 / km
shoes: Asics 2160
Lots of deer and as great surprise 4 black bears just 20 yards of the trail.
Sunday Sep 14, 2014 #
Orienteering race 1:18:00 [3] 10.0 km (7:48 / km) +240m 6:58 / km
shoes: Inov Oroc 280
Still waiting for a somewhat clean run in this type of terrain.
Also today I messed up already to the 2nd where I overshoot grossly (7.5min) - only then realized that it is a 1:10k not 1:15k. The re-entrants were much softer than expected - probably due to all the additional 2.5m contours I expected much more downhill while in fact 1 to 2 is only around 60m.
Missed the control in the bushes with the first attempt just go back to where I was (2.5, total 10min to 2nd)
Lost (and found again) a contact lense to 3 plus overshot again. As of then slower and cleaner but still a couple of 30sec swings in the circle.
Got stuck badly again in the green to 19.
Very nice course!
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Note
Saturday Sep 13, 2014 #
Running 50:50 [2] 8.9 km (5:43 / km) +240m 5:02 / km
shoes: Asics 2160
Tuesday Sep 9, 2014 #
Running 47:00 [3] 8.8 km (5:20 / km) +190m 4:49 / km
shoes: Asics 2160
Nice company out on the trail for a couple of k's until I had to slow down a bit.
Note
At least it's the middle one so not too much damage done and a solid taping of two toes together should do it.
Sunday Sep 7, 2014 #
Running 58:00 [2] 11.0 km (5:16 / km) +190m 4:51 / km
shoes: Asics 2160
Nice area and great conditions after the rain yesterday.
Saturday Sep 6, 2014 #
Running 44:00 [2] 7.4 km (5:57 / km) +180m 5:18 / km
shoes: Asics 2160
Thursday Sep 4, 2014 #
Running 40:00 [2] 6.8 km (5:53 / km) +200m 5:08 / km
shoes: Asics 2160
Monday Sep 1, 2014 #
Running 33:30 [2] 6.0 km (5:35 / km) +150m 4:58 / km
shoes: Asics 2160
Took it easy and short as it was in the mid 80s and very humid.