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Training Log Archive: TraktorE

In the 30 days ending Nov 30, 2014:

activity

time

miles

Running

4:27:15

29.89

(8:57)

48.1

(5:33)

1320

Strength

1:15:00

Total

5:42:15

29.89

48.1

1320

0:57

0:00

» now

Sunday Nov 30, 2014 #

Event: DVOA Mount Penn - Antietam

Running 57:50 [3] 10.6 km (5:27 / km) +300m 4:47 / km
shoes: Salomon Speedcross 3

Morning run in the parks with Aika.

Friday Nov 28, 2014 #

Running 43:15 [3] 7.8 km (5:33 / km) +220m 4:52 / km
shoes: Salomon Speedcross 3

Morning run with Aika in the parks.
Enjoying again the wonderful winter atmosphere.

C • Aika 5

Thursday Nov 27, 2014 #

Running 41:30 [3] 7.8 km (5:19 / km) +200m 4:43 / km
shoes: Salomon Speedcross 3

TG morning run behind Aika.

After yesterdays snowfall the woods were under a wonderful 2-3 inch snow cover.

C • inch 5

Sunday Nov 23, 2014 #

Event: DVOA Rutgers Environmental Preserve

Running 44:40 [3] 8.5 km (5:15 / km) +190m 4:44 / km
shoes: Salomon Speedcross 3

Morning run with Aika in the parks

Saturday Nov 22, 2014 #

Running 43:30 [2] 7.4 km (5:53 / km) +230m 5:05 / km
shoes: Salomon Speedcross 3

Short morning run with Aika in the parks.
Cold but very nice weather.

Tuesday Nov 18, 2014 #

Strength 40:00 [2]

most of the usual core and upper body

Sunday Nov 16, 2014 #

Running 36:30 [2] 6.0 km (6:05 / km) +180m 5:17 / km
shoes: Salomon Speedcross 3

Short, easy attempt to restart running.
Foot still not very stable but ok for the short distance in easy pace.
With Aika.

Tuesday Nov 11, 2014 #

Strength 35:00 [2]

A shy attempt to restart training
part of the usual strength session

Sunday Nov 2, 2014 #

Note

Toe still not good and heaps of stuff at work.
Will try to restart at least in the gym next week.

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