Training Log Archive: TraktorEIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Sunday Apr 26, 2015 #
Running 58:45 [2] 10.0 km (5:53 / km) +250m 5:13 / km
shoes: Pearl Izumi 2015
Saturday Apr 25, 2015 #
Running 1:02:30 [2] 11.0 km (5:41 / km) +330m 4:56 / km
shoes: Salomon Speedcross 3 2015
Sunday Apr 19, 2015 #
Orienteering race 1:40:00 [4] 14.8 km (6:45 / km) +450m 5:52 / km
shoes: Inov Oroc 280 2014
Saturday Apr 18, 2015 #
Orienteering race 46:17 [3] 7.4 km (6:15 / km) +230m 5:25 / km
shoes: Inov Oroc 280
Perfect day with temps in the mid 70s and a nice park with very good visibility.
Couldn't resist so close to home and tried to take it as a warm up for tomorrow.
Not sure though if there is much difference to "real race speed" if any at all in my current condition.
A couple of not so clean directions but otherwise ok.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Wednesday Apr 15, 2015 #
Running 50:00 [2] 8.4 km (5:57 / km) +230m 5:14 / km
shoes: Salomon Speedcross 3
Sunday Apr 12, 2015 #
Running 48:00 [1] 8.0 km (6:00 / km) +260m 5:10 / km
shoes: Inov Trailroc 255
Was more "enyoing the sun in the park" than a training
Saturday Apr 11, 2015 #
Running 54:30 [2] 9.3 km (5:52 / km) +230m 5:13 / km
shoes: Inov Trailroc 255
Monday Apr 6, 2015 #
Running 55:00 [2] 9.6 km (5:44 / km) +260m 5:03 / km
shoes: Salomon Speedcross 3
Saturday Apr 4, 2015 #
Orienteering race 49:34 [4] 7.4 km (6:42 / km) +230m 5:48 / km
shoes: Inov Oroc 280 2014
First orienteering run since beg of Oct.
Map is awesome to run and the forest is just very enjoyable to start the season. Pretty much no snow left and sight was great.
O-technique and especially physique a bit rusty but overall a good start.
Some uncertainties in keeping direction (largest to 9) a couple of times hesitant around the circle (e.g 8,11). The good sight prevented larger mistakes.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Friday Apr 3, 2015 #
Running 52:00 [2] 9.3 km (5:35 / km) +220m 5:00 / km
shoes: Asics 2160