Training Log Archive: TraktorE

In the 30 days ending Sep 30, 2015:

1:22

0:00

Running 53:00 [2] 9.7 km (5:28 / km) +30m 5:23 / km
shoes: Salomon Speedcross 3

Easy chat lunch run with CW

Running 1:14:00 [3] 15.1 km (4:54 / km) +410m 4:19 / km
shoes: Salomon Speedcross 3

Kuesnacht-Ruetihof-zw Hochwacht und Guldener Hoechi- Wolfsgrueb-Kuesnacht
Nice downhill rolling back home - probably even higher intensity in parts.

Running 59:00 [3] 11.5 km (5:08 / km) +320m 4:30 / km
shoes: Salomon Speedcross 3

Kuesnacht-Ruetihof-Kuesnachtertobel-Kuesnacht

Running 53:00 [2] 10.2 km (5:12 / km) +20m 5:09 / km
shoes: Salomon Speedcross 3

Lunch chat run with PH in Zug

Orienteering race 1:18:40 [4] 10.8 km (7:17 / km) +450m 6:02 / km
shoes: Icebug O-shoe

Event: 6. Nationaler OL WR-Event Mitteldistanz / 7. Nationaler OL Langdistanz

Orienteering race 42:00 [4] 5.4 km (7:47 / km) +180m 6:40 / km
shoes: Icebug O-shoe

Running 31:30 [2] 5.6 km (5:38 / km) +130m 5:02 / km
shoes: Pearl Izumi 2015 XC

Short session with Aika.

Running 1:22:30 [3] 15.4 km (5:21 / km) +390m 4:45 / km
shoes: Inov Trailroc 255

Morning run in the parks. Felt rather tired already from the beginning. Nice temps around 70 but quite humid.

Running 53:00 [2] 10.6 km (5:00 / km) +110m 4:45 / km
shoes: Pearl Izumi 2015

Early morning run from the office - mid 70s at 6.30...

Running 38:00 [1] 6.0 km (6:20 / km) +180m 5:30 / km
shoes: Pearl Izumi 2015 XC

A short session in the morning with Aika

Running 1:16:00 [3] 14.6 km (5:12 / km) +330m 4:41 / km
shoes: Inov Trailroc 255

Another, a bit extended morning run in the parks. Perfect conditions around high sixties at 9am.

Running 51:30 [2] 8.8 km (5:51 / km) +220m 5:12 / km
shoes: Pearl Izumi 2015

Morning run with Aika in the parks

Running 1:06:00 [2] 12.8 km (5:09 / km) +90m 4:59 / km
shoes: Pearl Izumi 2015

Finally made it to the early morning run from the office.
Nice and easy rolling.