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Training Log Archive: TraktorE

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
Running	6	3:57:00	26.47	(8:57)	42.6	(5:34)	1040
Orienteering	2	3:20:00	15.1	(13:15)	24.3	(8:14)	790
Road Cycling	3	2:45:00	44.3	(16.1/h)	71.3	(25.9/h)	1180
Total	10	10:02:00	85.87	(7:01)	138.2	(4:21)	3010

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Sunday Jun 26, 2016 #

Running 37:00 [3] 6.9 km (5:22 / km) +190m 4:43 / km
shoes: Inov Trailroc 255

Morning run with Aika in the parks. Mix of running/watching Bike race in the second part. Had to cut short a bit.

Road Cycling 54:00 [3] 23.5 km (26.1 kph) +400m
shoes: Cannondale SuperX

Very nice evening ride. Exploring some new routes close by. Lots of small roads without traffic passing nice large villas and farms - true countryside experience.

Saturday Jun 25, 2016 #

Running 34:00 [2] 6.2 km (5:29 / km) +140m 4:56 / km
shoes: Pearl Izumi 2015

Evening run with Janne and Aika in the parks.

Friday Jun 24, 2016 #

Road Cycling 48:00 [3] 20.8 km (26.0 kph) +400m
shoes: Cannondale SuperX

Short evening ride. Really cool small roads without traffic. Didn't take the route at all though which I planned. Had to realize again that it is quite hilly around where we live...

First time out with the road wheelset. Some adjustments still needed on the front rotor but otherwise nice. Quite a difference to the stock wheels with the 32c tires.

Wednesday Jun 22, 2016 #

Running 35:00 [2] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: Pearl Izumi 2015

Short evening run with Janne and Aika.
Time and distance estimated.

Sunday Jun 19, 2016 #

Orienteering 50:00 [3] 7.3 km (6:51 / km) +150m 6:13 / km
shoes: Inov Oroc 280 2014

HVO regional event at Eagle Rock.
For the first time I went out on a course with Aika. A couple of mistakes in the beginning balancing map reading, watching Aika, on/off leash etc. Got a bit a better rhythm after a couple of controls. Temps in the high 80s. Aika got slower towards the end. Nice to be out in the woods on such a beautiful day.

Map:

Friday Jun 17, 2016 #

Running 43:00 [2] 7.5 km (5:44 / km) +180m 5:07 / km
shoes: Inov Trailroc 255

After a couple of intensive days with short nights with Andrin's birth and hosting an event for 100 people I went out to get some fresh air with Aika.
Next days should in principle be quieter - but let's see what our little ones have in mind for us:)

C • Herzliche Gratulation!!! 7

Sunday Jun 12, 2016 #

Running 45:00 [2] 8.1 km (5:33 / km) +200m 4:57 / km
shoes: Inov Trailroc 255

Morning run with Aika in the parks. Nice and warm summer morning with temps already around the 80s at 8.30am

Saturday Jun 11, 2016 #

Running 43:00 [2] 7.9 km (5:27 / km) +180m 4:53 / km
shoes: Inov Trailroc 255

Morning run with Aika in the parks

Friday Jun 10, 2016 #

Road Cycling 1:03:00 [3] 27.0 km (25.7 kph) +380m
shoes: Cannondale SuperX

Short evening ride to the LBS and back to get some minor issues fixed.
Had to realized that my LBS "just around the corner" is actually 13k away. Seems I have adapted to a US sense of distance...

C • Hohoho! Cross season is co... 2

Saturday Jun 4, 2016 #

Orienteering 2:30:00 [3] 17.0 km (8:49 / km) +640m 7:26 / km
shoes: Icebug O-shoe

Pre running the long US WC trial.
Early start in the morning. Took me a couple of controls to get on the map and adapt to the 1:15k (1st control too high, too low then too far...)
Knowing my physical constraints I took it rather easy right from the beginning. Unfortunately lost once more a hard contact lense after ca 1hr. Searched a bit and then decided that in such a nice and open forest and with my speed it should work to continue also without.
Took quite some time to approach some of the controls on the last loop in a more diffuse area from different angles. Sometimes deliberately, sometimes not.

A very enjoyable morning out in the forest on a nice course.

Map:

C • Und peng!! 6

Long Blue - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials

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