Training Log Archive: TraktorEIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Sunday Nov 27, 2016 #
Running 53:00 [3] 9.5 km (5:35 / km) +230m 4:59 / km
shoes: Inov Trailroc 255 2016
Morning run with Aika in the parks
Saturday Nov 26, 2016 #
Running 58:00 [3] 10.5 km (5:31 / km) +300m 4:50 / km
shoes: Inov Trailroc 255 2016
Morning run with Aika in the parks
Thursday Nov 24, 2016 #
Running 44:00 [3] 7.8 km (5:38 / km) +220m 4:57 / km
shoes: Inov Trailroc 255 2016
Morning run with Aika in the parks
Sunday Nov 13, 2016 #
Running 41:00 [2] 7.4 km (5:32 / km) +160m 5:00 / km
shoes: Pearl Izumi 2015
Easy run with JK and Aika
Saturday Nov 12, 2016 #
Running 44:00 [3] 7.9 km (5:34 / km) +230m 4:52 / km
shoes: Salomon whatever
Afternoon run with Aika in the parks
Sunday Nov 6, 2016 #
Running 56:00 [3] 11.0 km (5:05 / km) +250m 4:34 / km
shoes: Pearl Izumi 2015
Morning run with JK in the parks
Saturday Nov 5, 2016 #
Running 50:00 [3] 9.4 km (5:19 / km) +230m 4:44 / km
In the parks with Aika.
Another beautiful autumn day - now the forest turned bright yellow after the recent red/orange colors.
Another beautiful autumn day - now the forest turned bright yellow after the recent red/orange colors.