Training Log Archive: TraktorEIn the 30 days ending Apr 30, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Saturday Apr 28, 2018 #
Running 47:00 [3] 8.8 km (5:20 / km) +230m 4:43 / km
shoes: Inov Trailroc 255 2016
morning run with Aika in the parks.
a couple of faster parts trying to keep up with Aika.
a couple of faster parts trying to keep up with Aika.
Sunday Apr 22, 2018 #
Orienteering 1:32:00 [4] 11.0 km (8:22 / km) +340m 7:15 / km
shoes: Icebug Zeal
WestPoint A meet Day 2
Good start for the first 40min until control 6 where I lost around 5min in the boulders. Still can't figure out how I could end up higher than the control there.
As of there a physical struggle and lost concentration a couple times more.
Still another great day out.
Great run in with JK waiting and joining for the last meters along the beach - but forgot to read out afterwards...
Good start for the first 40min until control 6 where I lost around 5min in the boulders. Still can't figure out how I could end up higher than the control there.
As of there a physical struggle and lost concentration a couple times more.
Still another great day out.
Great run in with JK waiting and joining for the last meters along the beach - but forgot to read out afterwards...
Saturday Apr 21, 2018 #
Orienteering 1:26:00 [4] 11.2 km (7:41 / km) +400m 6:31 / km
shoes: Icebug Zeal
WestPoint A meet day 1
a physical challenge and technically rusty but a great day to be out.
a physical challenge and technically rusty but a great day to be out.
Sunday Apr 15, 2018 #
Running 29:00 [3] 5.8 km (5:00 / km) +110m 4:34 / km
shoes: Inov Trailroc 255 2016
Short late afternoon run with Aika in Natirar
A bit faster than planned as Aika hasnt been out running for a while
A bit faster than planned as Aika hasnt been out running for a while
Saturday Apr 14, 2018 #
Road Cycling 1:33:00 [3] 40.0 km (25.8 kph) +510m
shoes: Cannondale SuperX
Season opener around Bville.
perfect day to be out on the bike. Temps in the low 80s.
perfect day to be out on the bike. Temps in the low 80s.
Sunday Apr 8, 2018 #
Running 36:00 [3] 6.5 km (5:32 / km) +180m 4:52 / km
shoes: Inov Trailroc 255 2016
Short run in the parks with Aika
Saturday Apr 7, 2018 #
Running 48:00 [3] 8.5 km (5:39 / km) +230m 4:58 / km
shoes: Inov Trailroc 255 2016
Morning run with Aika in the parks
Sunday Apr 1, 2018 #
Running 29:00 [3] 5.3 km (5:28 / km) +110m 4:57 / km
shoes: Salomon Speedcross 3 2015
short afternoon run with Aika in Natirar