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Training Log Archive: TraktorE

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Running8 8:05:09 56.71(8:33) 91.26(5:19) 1590
  Road Cycling3 4:38:31 68.84(14.8/h) 110.78(23.9/h) 2067
  Mountain Biking2 3:31:54 34.88(9.9/h) 56.13(15.9/h) 1743
  Orienteering1 1:01:04 4.97(12:17) 8.0(7:38) 374
  Total14 17:16:38 165.39(6:16) 266.17(3:54) 5773

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Monday Apr 29, 2019 #

11 AM

Running 46:03 intensity: (31:03 @3) + (15:00 @4) 10.18 km (4:31 / km) +34m 4:27 / km
shoes: Salming speed 5

Sunday Apr 28, 2019 #

Event: 42. Innerschwyzer OL
 

Thursday Apr 25, 2019 #

7 AM

Road Cycling 54:40 [3] 28.94 km (31.8 kph) +247m
shoes: Cannondale SuperX

Bike to Work
5 PM

Road Cycling 1:47:57 [3] 40.51 km (22.5 kph) +733m
shoes: Cannondale SuperX

Bike to Home via Goldau-Sattel-Katzenstrick

Monday Apr 22, 2019 #

1 PM

Mountain Biking 1:52:26 [3] 29.22 km (15.6 kph) +940m
shoes: Niner Jet 9

Katzenstrick-Hoehronen-St.Jost-Katzenstrick

Saturday Apr 20, 2019 #

3 PM

Road Cycling 1:55:54 [3] 41.33 km (21.4 kph) +1087m
shoes: Cannondale SuperX

Etzel-Sattelegg

Friday Apr 19, 2019 #

10 AM

Running 26:11 [3] 4.8 km (5:27 / km) +50m 5:11 / km

Thursday Apr 18, 2019 #

2 PM

Mountain Biking 1:39:28 [3] 26.91 km (16.2 kph) +803m

Wednesday Apr 17, 2019 #

11 AM

Running 46:56 [3] 10.01 km (4:41 / km) +37m 4:36 / km
shoes: Salming speed 5

Sunday Apr 14, 2019 #

8 AM

Running 1:50:59 [3] 17.37 km (6:23 / km) +608m 5:26 / km
shoes: Inov Terraclaw 250

Stoecklichruez
10-15cm of fresh snow and constant, light snowfall made it pretty unreal for mid April

Saturday Apr 13, 2019 #

Event: Schweizer Meisterschaft im Mitteldistanz-OL (MOM)
 

Friday Apr 12, 2019 #

Running 1:24:00 [3] 15.1 km (5:34 / km) +380m 4:56 / km
shoes: Hoka speed instinct 2

Lunch Run to Burgruine Wildenburg

Sunday Apr 7, 2019 #

Event: 42. Wisliger-OL
 
10 AM

Orienteering race 1:01:04 [4] 8.0 km (7:38 / km) +374m 6:11 / km
shoes: Icebug Zeal

Wisliger OL HAL
OK start but felt a bit clumsly off trails. A bit sloppy technique in the second part with no major but various smaller mistakes (10 too far, 11 not straight, 12 wobbly, 13 hesitated, to 18 and 19 bad direction)
Overall still a nice start into the season even if the forest is just a typical midland forest.

map
http://www.traktore.se/maps/show_map.php?user=Trak...

Saturday Apr 6, 2019 #

3 PM

Running 46:39 [3] 8.99 km (5:11 / km) +124m 4:51 / km
shoes: Inov Terraclaw 250

Short afternnoon run with Aika. Trails were mostly snow free, while besides there is still a pretty solid layer of 10-15cm snow after the recent snowfalls.

Friday Apr 5, 2019 #

11 AM

Running 45:20 intensity: (22:20 @3) + (23:00 @4) 10.29 km (4:24 / km) +31m 4:20 / km
shoes: Inov Terraclaw 250

Lunch run in Zug
Got bored quickly so decided to set a baseline and do 2x10' (3) and 1x3' (2) just based on gut feeling and trying to run a consistent speed. A mix between asphalt and gravel and some minor climbs/downs.

Not much of a speed feeling and didn't push too hard. Surprised that the overall speed was pretty consistent (4' /k for the 10' and 3'40" for the 3') despite the up and downs within.

Tuesday Apr 2, 2019 #

11 AM

Running 1:19:01 [3] 14.52 km (5:27 / km) +325m 4:54 / km
shoes: Inov Terraclaw 250

Lunch Run.
Exploring some new areas towards Baar, Hoellgrotten, Allenwinden to enjoy the warm spring temps.

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