Training Log Archive: TraktorE

Running 36:31 [3] 6.46 km (5:39 / km) +181m 4:57 / km
ahr:154 max:173

Hiking 1:51:45 [0] 4.71 km (23:44 / km) +226m 19:09 / km
ahr:99 max:132

Mountain Biking 2:07:56 [3] 30.49 km (14.3 kph) +903m
ahr:137 max:164 shoes: Niner Jet 9

Running 1:34:31 [3] 15.16 km (6:14 / km) +433m 5:27 / km
ahr:161 max:188 shoes: Hoka speed instinct 2

Running 50:30 [3] 8.33 km (6:04 / km) +297m 5:09 / km
ahr:157 max:183 shoes: Hoka speed instinct 2

Hiking 2:19:58 [0] 6.62 km (21:08 / km) +196m 18:25 / km
ahr:98 max:125

Mountain Biking 1:26:57 [3] 21.25 km (14.7 kph) +577m
ahr:143 max:164 shoes: Niner Jet 9

Running 55:20 [3] 9.49 km (5:50 / km) +265m 5:07 / km
ahr:155 max:176

Mountain Biking 1:49:09 [3] 25.76 km (14.2 kph) +734m
ahr:139 max:162 shoes: Niner Jet 9

Mountain Biking 1:07:58 [3] 17.49 km (15.4 kph) +489m
ahr:140 max:166 shoes: Niner Jet 9

Hiking 1:45:08 [0] 4.28 km (24:35 / km) +230m 19:23 / km
ahr:98 max:124

Road Cycling 1:35:29 [3] 36.34 km (22.8 kph) +897m
ahr:143 max:166 shoes: Cannondale Super6

Running 30:08 [3] 6.1 km (4:56 / km) +110m 4:32 / km
ahr:165 max:186