Training Log Archive: TraktorEIn the 31 days ending Mar 31, 2009:
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Sunday Mar 29, 2009 #
Orienteering race 1:40:00 [4] 14.0 km (7:09 / km) +600m 5:53 / km
2. Nationaler A. tired in the uphills. ca 3min mistakes. incl. 15min warmup/cooldown
Sunday Mar 15, 2009 #
Orienteering race 1:20:00 [4] 11.0 km (7:16 / km) +500m 5:56 / km
Bülacher OL. Incl. warm up
Sunday Mar 8, 2009 #
Orienteering race 1:19:06 [4] 10.0 km (7:55 / km) +510m 6:18 / km
Innerschwyzer ol. though running - not much snow but not often on tracks and always up/down, blackberries or felt trees. Didn't feel good in the uphill and made some stupid mistakes towards the end. Was good though to be out today.
incl. 10min/1.5k cool down
incl. 10min/1.5k cool down
Note
I guess I lack some speedwork...
Sunday Mar 1, 2009 #
Orienteering race 1:10:00 [4] 7.0 km (10:00 / km) +300m 8:14 / km
The damage was done just after the spectator control where I read from 14 to 15 instead of 13 to 14...
Tough and hard terrain
incl. 10' warm up
Tough and hard terrain
incl. 10' warm up