Training Log Archive: TraktorEIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Note
(sick)
Wednesday Dec 30, 2009 #
Note
(sick)
Tuesday Dec 29, 2009 #
Orienteering race 51:38 [4] 9.4 km (5:30 / km) +50m 5:21 / km
(sick)
ok race but the longer the slower I got.
Running warm up/down 25 [2] 3.5 km (7 / km)
Monday Dec 28, 2009 #
Orienteering race 48:45 [5] 10.0 km (4:53 / km) +60m 4:44 / km
good race until I once more managed to do another 2.5min mistakes on the last 5 controls...
Running 15 [2] 2.0 km (8 / km)
Sunday Dec 27, 2009 #
Orienteering race 57:04 [4] 9.7 km (5:53 / km) +80m 5:39 / km
already made some mistakes early in the run (4th) and read to a wrong control (8th) rest was getting to the finish without too much damage. However as I learned in the end the damage was done alaready at the start where I failed to punch the emit start control...
Running warm up/down 15 [2] 2.0 km (8 / km)
Saturday Dec 26, 2009 #
Orienteering race 41:44 [5] 6.7 km (6:14 / km) +70m 5:55 / km
good race - however already got tired towards the end, lost concentration and made 1.5-2min mistakes on the last controls
Running warm up/down 15 [2] 2.0 km (8 / km)
Thursday Dec 24, 2009 #
Running 1:56:00 [2] 15.3 km (7:35 / km) +630m 6:17 / km
shoes: Asics Gel GT 2130 - db
Feusisberg-Buel-Etzel south-St.Meinrad-Schönboden-St.Meinrad-Etzel north-diretissima
quite some snow
Sunday Dec 13, 2009 #
Running 50:00 [3] 8.5 km (5:53 / km) +350m 4:53 / km
Evening run after watching XC worldcup in Davos
Thursday Dec 10, 2009 #
Mountain Biking (Spinning) 50:00 [3]
Tuesday Dec 8, 2009 #
Running 1:23:00 [3] 13.3 km (6:14 / km) +510m 5:14 / km
shoes: Asics Gel GT 2130 - db
With Dolph
Saturday Dec 5, 2009 #
Running 1:15:16 [3] 14.2 km (5:18 / km) +390m 4:40 / km
shoes: Asiscs Gel GT 2130 hb
with Thomas
still some problems with the calves
Friday Dec 4, 2009 #
Running 50:30 [2] 9.0 km (5:37 / km) +20m 5:33 / km
(sick) shoes: Asics Gel GT 2130 - db
Wednesday Dec 2, 2009 #
Running 45:00 [2] 8.0 km (5:38 / km) +180m 5:03 / km
(sick) shoes: Asiscs Gel GT 2130 hb
15cm wet heavy snow