Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 31 days ending Oct 31, 2010:

activity	#	time	miles		km		+m
Orienteering	5	6:06:11	28.83	(12:42)	46.4	(7:54)	1676
Running	3	2:38:00	17.96	(8:48)	28.9	(5:28)	730
Strength	1	45:00
Total	9	9:29:11	46.79		75.3		2406

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Sunday Oct 31, 2010 #

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +70m 6:23 / km

Orienteering race 1:03:43 [4] 10.5 km (6:04 / km) +360m 5:11 / km

Säuliamter OL, Homberg.

Lot's on pathes. Again didn't feel good at all.

Some mistakes (~1-1.5min) and lost another 2min from control 20 to the finish after I lost a contact lens.

Saturday Oct 30, 2010 #

Running 55:00 [3] 10.0 km (5:30 / km) +350m 4:41 / km
shoes: Asiscs Gel GT 2130 hb

Feusisber-St.Meinrad-Etzelsouth-Büel-Feusisberg

Felt crap.

Thursday Oct 28, 2010 #

Strength 45:00 [3]

Finally got my new abo at the gym. Am suffering already:)

C • good stuff! 3

Sunday Oct 24, 2010 #

Orienteering race 42:14 [4] 5.5 km (7:41 / km) +270m 6:10 / km

Fürstenwald,
4.7/270

Always nice forest. About 4 min mistakes mostly when not concentrated and enjoying the running through the forest...

Saturday Oct 23, 2010 #

Orienteering race 52:14 [4] 6.9 km (7:34 / km) +360m 6:00 / km

Glarner OL, Schwändi
Agreed with Daniele and Phil to avoid any pathes except for two controls.
Got tired towards the end and especially in the climbs. Otherwise fine, 1min mistake.

C • My friend... 2

Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km) +50m 5:43 / km