Training Log Archive: TraktorEIn the 31 days ending Dec 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 29, 2011 #
XC skating 1:15:00 [3] 18.0 km (4:10 / km) +150m 4:00 / km
shoes: Salomon X-lab skate
Studen.
With Dolph, Thomas and Chris.
2-3cm fresh snow made the track really slow - especially towards the golf course.
Was suffering quite a bit in these conditions.
With Dolph, Thomas and Chris.
2-3cm fresh snow made the track really slow - especially towards the golf course.
Was suffering quite a bit in these conditions.
Tuesday Dec 27, 2011 #
11 AM
XC skating 1:13:00 [3] 19.0 km (3:51 / km) +200m 3:39 / km
shoes: Salomon X-lab skate
Schwedentritt.
As always very nice track. The Schwantenau loop is pretty bumpy and some more snow would be good there. Some creative routing this year due to the lack of snow.
Distance estimated.
As always very nice track. The Schwantenau loop is pretty bumpy and some more snow would be good there. Some creative routing this year due to the lack of snow.
Distance estimated.
Monday Dec 26, 2011 #
10 AM
XC skating 1:10:35 [3] 19.0 km (3:43 / km) +120m 3:36 / km
shoes: Salomon X-lab skate
Studen. Second part was a bit faster than planned - therefore cut the last 5k's to not overdue.
Track was overall nice, in the colder/shadow parts not so fast.
Track was overall nice, in the colder/shadow parts not so fast.
Sunday Dec 25, 2011 #
XC skating 1:05:00 [3] 15.8 km (4:07 / km) +70m 4:01 / km
shoes: Salomon X-lab skate
Studen 15k loop plus some extra m's.
Surprisingly good track after the rain in the last days. However, snow felt pretty slow - some parts with ice.
Still shaky on the skis but getting better.
Surprisingly good track after the rain in the last days. However, snow felt pretty slow - some parts with ice.
Still shaky on the skis but getting better.
Saturday Dec 24, 2011 #
Running 1:11:57 [3] 10.56 km (6:49 / km) +400m 5:44 / km
shoes: Pearl Izumi Syncro Fuel XC
Weihnachts(long)jogg mit Babsi, Chrigi, Brido, Phil, Widi, Stefan (!!), Thomas, Daniele und Raphi. (danke Dani:)
Wednesday Dec 21, 2011 #
12 PM
Running 54:00 [2] 10.0 km (5:24 / km) +30m 5:19 / km
shoes: Pearl Izumi Syncro Fuel XC
Lunch run with Peter
8 PM
XC skating 45:00 [3] 9.5 km (4:44 / km) +100m 4:30 / km
shoes: Salomon X-lab skate
Season start with a night skate in Trachlsau.
Missed the others so went out on my own on the Trachslau loop.
Pretty heavy snowfall on the way back an soft track. Some coordination problems:)
Distance and time estimated.
Missed the others so went out on my own on the Trachslau loop.
Pretty heavy snowfall on the way back an soft track. Some coordination problems:)
Distance and time estimated.