Training Log Archive: TraktorEIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Wednesday Aug 29, 2012 #
Orienteering 40:50 [4] 7.0 km (5:50 / km) +180m 5:10 / km
shoes: Mizuno Wave Alchemy 10
Nice rolling session. Some wrong route choices when I didn't spot the small path going through olive (4,5,6,8) and two mistakes in the control circle (11,13).
Got pretty dark in the forest parts.
Running felt quite ok.
Map:
http://www.TraktorE.se/maps
Tuesday Aug 28, 2012 #
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Wave Alchemy 10
Nice morning before the rain. Lots of people out running/swimming/walking - I like!
Saturday Aug 25, 2012 #
Orienteering 45:30 [4] 6.8 km (6:41 / km) +330m 5:23 / km
Official distance 5.3/220
Tried to push right from the beginning but had a pretty bad start:
1 - 1min. got distracted by a new green just above the control
2 - 1.5min. - going again around the green climbing too much - feeling was that control was very low
8 - 45sec - was following the current path which was going much more north. Realized it at the latest moment
9 - 15sec - was not climbing enough and slowed down early
10 - 45sec - hmm this path was max the size like the one more to the south just next to the control...
Getting the nice feeling that the running is improving. Too many mistakes today though but still fun.
Map:
http://www.TraktorE.se/maps
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
Friday Aug 24, 2012 #
Running 1:18:00 [3] 15.0 km (5:12 / km) +500m 4:27 / km
shoes: Pearl Izumi Syncro Fuel
Gutsch-Ratenpass-Waldschlag-Böschi-St.Jost-Gutsch
Thomas pushing hard in the uphills and not surprisingly I had to let him go.
Legs felt again rather better in the end than in the beginning.
We lost the track in the end otherwise another new and nice course.
Wednesday Aug 22, 2012 #
Running 52:50 [2] 9.7 km (5:27 / km) +30m 5:22 / km
shoes: Pearl Izumi Syncro Fuel
Legs feel still pretty stiff.
Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
Orienteering 38:08 [4] 6.5 km (5:52 / km) +260m 4:53 / km
Some uncertainties in the beginning until control 5 which was slightly misplaced. Saw the pre-mark pretty quickly but was still doing a short loop together with Thomas who I caught there.
Found control by coincidence and run a fun middle part of the course with Thomas always taking different route choices. Even more fun final part where we run together pushing hard. Can't recall when I was doing O-ing in that speed last time:)
Beside the 1min to the 5th around 1.5min other mistakes mainly when trying other route choices.
And...another example - if you have stiff legs you just need to train again:)
http://www.traktore.se/maps
Sunday Aug 19, 2012 #
Orienteering warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering race 1:33:14 [4] 14.6 km (6:23 / km) +520m 5:25 / km
Ok race but am a bit annoyed about my mistake to the 7th control in the control circle - should definitively not happen in this easy forests.
1-2: ca 1.5min route choice
7: ca 2.5min in control circle
9: ca 0.5min route
13: ca 1min route choice
14: ca 0.5min route
15: ca 1min beginning of route choice
Due to the many refreshment stations the heat wasn't as bad as I feared.
http://www.traktore.se/maps
Saturday Aug 18, 2012 #
Running warm up/down 43:00 [1] 5.6 km (7:41 / km) +90m 7:06 / km
shoes: Pearl Izumi Syncro Fuel
Wednesday Aug 15, 2012 #
Running 2:00:00 [2] 15.8 km (7:36 / km) +690m 6:14 / km
shoes: Pearl Izumi Syncro Fuel
Started from Wägitalersee up to Fläschlipass along the ridge to Rosenhöchi and down to Wägitalersee again.
Hot despite being at 900 to 1500m above sea level.
Sunday Aug 12, 2012 #
Running 1:07:20 [3] 13.3 km (5:04 / km) +290m 4:34 / km
shoes: Mizuno Wave Alchemy 10
Einsiedeln-Egg-Schwantenau-Einsiedeln
Saturday Aug 11, 2012 #
Running 1:27:22 [3] 15.0 km (5:49 / km) +580m 4:53 / km
shoes: Pearl Izumi Syncro Fuel
St.Meinrad-Diebishütten-McK wall-Gueteregg-Stöcklichrüz-St.Meinrad - NICE!
Friday Aug 10, 2012 #
Running 1:02:43 [3] 11.5 km (5:27 / km) +380m 4:41 / km
shoes: Pearl Izumi Syncro Fuel
Friherrenberg loop
Wednesday Aug 8, 2012 #
Running 1:06:30 [2] 9.1 km (7:18 / km) +490m 5:45 / km
shoes: Pearl Izumi Syncro Fuel XC
Sattelegg-around Chli Aubrig-Sattelegg
Parts were pretty wet.
Sunday Aug 5, 2012 #
Orienteering 1:12:03 [4] 8.7 km (8:17 / km) +350m 6:54 / km
Another nice course but not a clean run at all. Started ok but couldn't relocate after the first longer leg to the 6th and lost 3.5min there. Got stuck in the stony green parts to the 13th (2min) and added another 2min on the last controls.
What may have been a 30-45 sec mistake at day 1 was probably a 90sec mistake today as I was feeling the tiredness.
Overall:
Great races in beautiful terrain. Not really satisfied with my races though. Reason to go back:)
Saturday Aug 4, 2012 #
Orienteering race 1:16:08 8.9 km (8:33 / km) +380m 7:03 / km
The day my brain was melting in the heat...
Started after 1pm at another day >30 degrees. Nervous start with 1 min to the first and adding another 1.5min at the 6th and 2min to 10/11/12.
Crashed completely at the 15th loosing 8min within the circle. Only defense is that control (stone) was located 30/40m further south (on the edge of the control circle) behind another vegetation mark. Still stupid to miss it by 8min though as it was an area with very few details.
Finished in training speed as of there enjoying the forest.
Friday Aug 3, 2012 #
Orienteering race 39:33 [4] 5.1 km (7:45 / km) +210m 6:26 / km
Great technical rocky terrain.
Made 1min to 4th and 10th and 2x30 and some smaller stuff adding up to 3.5-4min. A pitty when looking at the results.
Thursday Aug 2, 2012 #
Orienteering race 1:22:50 [4] 11.7 km (7:05 / km) +400m 6:03 / km
Nice and pleasant orienteering in slo high speed terrain. Did 11.7 k on a 10.6 k course.
Good race for me with about 2.5 min (1x1and some smaller stuff) mistakes but too slow for this type of forest.Unfotunately I have not seen that i could choose a route passing a water station to the 13 control and hence only got some water after 70 min... Not ideal with 30 degrees. Tomorrow middle distance in rocky terrain.
Wednesday Aug 1, 2012 #
Orienteering race 1:08:42 [4] 9.3 km (7:23 / km) +330m 6:16 / km
Nice start - some stony/tricky parts combined with long fast legs.
Did with about 5min (1x2; 1x1 and some smaller ones) too many mistakes though.
All mistakes in the control circle - time to start reading the control descriptions...