Training Log Archive: TraktorEIn the 31 days ending Mar 31, 2013:
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Running 1:20:00 [3] 11.9 km (6:43 / km) +410m 5:44 / km
ahr:150 max:167 shoes: Inov Oroc 280
Running 29:04 [3] 4.1 km (7:05 / km) +190m 5:45 / km
ahr:147 max:169 shoes: Asics 2160
Orienteering race 1:03:47 [4] 10.8 km (5:54 / km) +320m 5:09 / km
shoes: Inov Oroc 280
Orienteering race 1:00:01 [4] 10.3 km (5:50 / km) +310m 5:04 / km
shoes: Inov Oroc 280
XC skating 1:03:30 [3] 16.9 km (3:45 / km) +240m 3:30 / km
ahr:160 max:174 shoes: Salomon X-lab skate