Training Log Archive: TraktorEIn the 31 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Crosstraining 2:20:00 [0] 6.4 km (21:52 / km) +360m 17:04 / km
From Sattelegg tw Chli Aubrig and back. 30cm fresh and 40-80cm overall snow. Heavy snowfall and partly fog during the hike - still nice:)
Saturday Mar 30, 2013 #
Running 1:20:00 [3] 11.9 km (6:43 / km) +410m 5:44 / km
ahr:150 max:167 shoes: Inov Oroc 280
With 10-30cm of wet heavy snow and a mix between rain and snowfall during the session conditions like on an x-mas longjogg.
Note
Due to many sessions on Schwedentritt it was especially one with more climb then the years before.
Already looking forward to the next one:)
12/13: 48h / 741km / 9240 climb
11/12: 25h / 390km / 3050 climb
10/11: 46h / 712km / 5450 climb
Friday Mar 29, 2013 #
Running 29:04 [3] 4.1 km (7:05 / km) +190m 5:45 / km
ahr:147 max:169 shoes: Asics 2160
10-20cm wet snow on the tracks.
Was planned to be around 1hr but as my car got stuck in snow (4w, winter tires, 29. March...) it took us 30min to pull the car out.
Tuesday Mar 26, 2013 #
Running 52:15 [2] 9.8 km (5:20 / km) +30m 5:15 / km
ahr:141
Saturday Mar 23, 2013 #
Orienteering race 1:03:47 [4] 10.8 km (5:54 / km) +320m 5:09 / km
shoes: Inov Oroc 280
First start in H35...
Solid run with only 1 little swing at a control. 2 route choices were probably not optimal (11 and 13) for night O and I lost about 1.5min on the last 3k which were running only.
Overall simple orienteering with todays lamps and large reflectors.
Was lucky to just get ahead of a pack with 5 people within 1.5min.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +40m 6:49 / km
shoes: Inov Oroc 280
Wednesday Mar 20, 2013 #
Running 53:00 [2] 9.6 km (5:31 / km) +30m 5:26 / km
shoes: Asics 2160
Sunday Mar 17, 2013 #
Orienteering race 1:00:01 [4] 10.3 km (5:50 / km) +310m 5:04 / km
shoes: Inov Oroc 280
Despite lack of running sessions over the last couple of months it went surprisingly well. A bit rusty legs and a couple of swings adding up to around 3min.
Map:
http://www.traktore.se/maps/index.php?user=Traktor...
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Inov Oroc 280
Sunday Mar 10, 2013 #
XC skating 1:03:30 [3] 16.9 km (3:45 / km) +240m 3:30 / km
ahr:160 max:174 shoes: Salomon X-lab skate
Snow got over night again a bit softer but still nice and good spring conditions.
With another 15cm it will be perfect for a season end skate next weekend.
Saturday Mar 9, 2013 #
XC skating 58:00 [3] 16.9 km (3:26 / km) +250m 3:12 / km
ahr:160 max:171 shoes: Salomon X-lab skate
Started at 8.30 in the morning. Awesome spring tracks - a bit soft but still lots of snow. Got softer during the session especially in the climbs.
Tuesday Mar 5, 2013 #
Crosstraining 1:00:00 [2]
Sunday Mar 3, 2013 #
XC skating 1:04:00 [3] 18.2 km (3:31 / km) +240m 3:18 / km
ahr:159 max:169 shoes: Salomon X-lab skate
Warm spring conditions and lots of sun.
Saturday Mar 2, 2013 #
XC skating 56:28 16.9 km (3:20 / km) +250m 3:07 / km
ahr:162 max:173 shoes: Salomon X-lab skate
Very nice grip but a bit stickier than what I was hoping for - especially badiloop. Tracks got pretty crowded on the way back - Engadiner is coming up:)
Max speed 40k/h