Training Log Archive: TraktorEIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Sunday Oct 20, 2013 #
Orienteering race 50:06 [4] 5.4 km (9:17 / km) +330m 7:06 / km
shoes: Icebug O-shoe
ZJOM Schlusslauf
A bit unstable start to the 1st. Was surprised to see Daniele already after the 4th Close behind (started 2min behind) but could keep up a nice flow in the short legs, struggling only in the uphills.
Minor uncertainty to 14 with an additional path just before the control.
Daniele passed me at 21. Decided to take the alternative route to 24th which was not a good idea - route probably 20sec slower and I added also a 1min mistaked where I lost him. Finished with a catastrophic ending (30sec to 25th, 2min to 26th, 30sec to 27th) where the concentration dropped drastically.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
A bit unstable start to the 1st. Was surprised to see Daniele already after the 4th Close behind (started 2min behind) but could keep up a nice flow in the short legs, struggling only in the uphills.
Minor uncertainty to 14 with an additional path just before the control.
Daniele passed me at 21. Decided to take the alternative route to 24th which was not a good idea - route probably 20sec slower and I added also a 1min mistaked where I lost him. Finished with a catastrophic ending (30sec to 25th, 2min to 26th, 30sec to 27th) where the concentration dropped drastically.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Saturday Oct 19, 2013 #
Orienteering race 42:47 [4] 5.4 km (7:55 / km) +290m 6:15 / km
shoes: Icebug O-shoe
Glarner OL Tag
Once more absolutely awesome autumn conditions and a beautiful panoramic scenery.
My run was ok except the 3.5min I invested on the 5th which was misplaced. Was struggling with the uphills but no real surprise after the few Training sessions over the last week.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Once more absolutely awesome autumn conditions and a beautiful panoramic scenery.
My run was ok except the 3.5min I invested on the 5th which was misplaced. Was struggling with the uphills but no real surprise after the few Training sessions over the last week.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Monday Oct 14, 2013 #
Note
Now it's confirmed:)
We're moving to the land of the free and home of the brave in the beginning of next year.
Looking forward to new areas to explore.
We're moving to the land of the free and home of the brave in the beginning of next year.
Looking forward to new areas to explore.
Sunday Oct 13, 2013 #
Running 54:25 [2] 9.9 km (5:30 / km) +250m 4:53 / km
shoes: Salomon Speedcross 3
Nice run enjoying the scenery with the snowcovered mountains.
With Aika.
With Aika.
Saturday Oct 12, 2013 #
Running 49:00 [2] 8.0 km (6:08 / km) +210m 5:25 / km
shoes: Salomon Speedcross 3
Easy chat run with Thomas and Gian
Thursday Oct 3, 2013 #
Running 1:00:00 [2] 8.2 km (7:19 / km) +250m 6:21 / km
shoes: Pearl Izumi Syncro Fuel
Easy run on great tracks in the sourland mountains.
Felt more like xc-running than on tracks.
Nearly got lost:)
Felt more like xc-running than on tracks.
Nearly got lost:)
Tuesday Oct 1, 2013 #
Running 30:00 [2] 5.0 km (6:00 / km) +200m 5:00 / km
shoes: Pearl Izumi Syncro Fuel
Easy run in the evening to get some fresh air.
Sourland Mountains.
Sourland Mountains.