Training Log Archive: TraktorEIn the 31 days ending Dec 31, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Dec 29, 2013 #
Running 46:00 [2] 7.5 km (6:08 / km) +260m 5:14 / km
shoes: Icebug O-shoe
Einsiedeln farewell run up to Friherrenberg.
Pretty icy.
With Aika
Pretty icy.
With Aika
Wednesday Dec 25, 2013 #
Running 35:00 [2] 5.8 km (6:02 / km) +110m 5:31 / km
shoes: Salomon Speedcross 3
Easy run with Aika
Parts still icy
Parts still icy
Tuesday Dec 24, 2013 #
Running 1:52:00 [3] 17.2 km (6:31 / km) +610m 5:32 / km
shoes: Salomon Speedcross 3
x-mas longjogg with DZ, MW, BH, TH
setting the baseline…
was wasted after 75min and had to get dragged home by TH and DZ
new year, new hope
setting the baseline…
was wasted after 75min and had to get dragged home by TH and DZ
new year, new hope
Sunday Dec 22, 2013 #
Running 48:00 [2] 7.7 km (6:14 / km) +230m 5:25 / km
shoes: Salomon Speedcross 3
Easy run with Aika.
Already tired after this easy run - will be tough to finally re-start after the last couple of weeks travelling and not training.
Already tired after this easy run - will be tough to finally re-start after the last couple of weeks travelling and not training.
Sunday Dec 8, 2013 #
Event: WCOC / Paugussett
Strength 50:00 [2]
Some strength in the gym
Saturday Dec 7, 2013 #
Running 52:00 [2] 8.6 km (6:03 / km) +240m 5:18 / km
shoes: Pearl Izumi Syncro Fuel
finally managed to get out again.
nice and easy run in the sourland mountains.
nice and easy run in the sourland mountains.