Training Log Archive: TraktorEIn the 31 days ending Jan 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jan 31, 2015 #
Running 52:00 [3] 11.0 km (4:44 / km)
Another run on the hotel treadmill. Looking forward to do the runs again outside.
1% incline.
1% incline.
Wednesday Jan 28, 2015 #
Running 35:15 [2] 7.2 km (4:54 / km)
Morning run on the treadmill in the hotel gym
Saturday Jan 24, 2015 #
Running 1:12:30 [3] 12.4 km (5:51 / km) +320m 5:11 / km
shoes: Salomon Speedcross 3
Beautiful winter run in 4-5 inches of snow with Aika in Lewis Morris.
Snow was rather wet and sometimes there was even black ice underneath.
There was the Trail race ongoing in parallel so we had lot's of company out there today.
Snow was rather wet and sometimes there was even black ice underneath.
There was the Trail race ongoing in parallel so we had lot's of company out there today.
Friday Jan 23, 2015 #
Strength 35:00 [2]
Core and upper body
Tuesday Jan 20, 2015 #
Strength 40:00 [2]
Core and upper body
Saturday Jan 17, 2015 #
Running 40:30 [2] 6.7 km (6:03 / km) +190m 5:18 / km
shoes: Salomon Speedcross 3
Short run with Aika in Lewis Morris
Thursday Jan 15, 2015 #
Strength 35:00 [2]
Core and upper body
Tuesday Jan 13, 2015 #
Strength 40:00 [2]
Core and upper body
Sunday Jan 11, 2015 #
Running 41:00 [2] 7.0 km (5:51 / km) +260m 4:56 / km
shoes: Salomon Speedcross 3
Short morning run in fresh high tens with Aika.
Saturday Jan 10, 2015 #
Running 50:00 [2] 9.0 km (5:33 / km) +200m 5:00 / km
shoes: Salomon Speedcross 3
Morning run with Aika in the parks.
Still issues with my left calf since the runs in CH. Seems I need to get rid of the Asics shoes.
Time and distance estimate
Still issues with my left calf since the runs in CH. Seems I need to get rid of the Asics shoes.
Time and distance estimate
Saturday Jan 3, 2015 #
Running 35:40 [2] 6.5 km (5:29 / km) +150m 4:55 / km
shoes: Salomon Speedcross 3
very short loop with Aika in the morning
Thursday Jan 1, 2015 #
Running 47:00 [3] 8.7 km (5:24 / km) +260m 4:42 / km
shoes: Salomon Speedcross 3
Early morning run back home in the parks. Pretty chilly with temperatures in the low 20s but unfortunately no snow.