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Training Log Archive: TraktorE

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Hiking6 13:35:00
  Running8 6:56:50 44.8(9:18) 72.1(5:47) 1760
  Total13 20:31:50 44.8 72.1 1760
  [1-5]8 6:56:50

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Friday Jul 31, 2015 #

Running 1:23:00 [2] 13.5 km (6:09 / km) +300m 5:32 / km
shoes: Salomon Speedcross 3

Five lakes back to Jasper. With Aika.
Very nice, open forest. Hot with around 30 degrees. Some water/shadow stops for Aika in the end.

Hiking 1:45:00 [0]

Hiking with Family. Patricia lake loop and Mina riley loop close to Jasper. Mama Grizzly with 2 cubs!

Thursday Jul 30, 2015 #

Hiking 3:00:00 [0]

Hiking with Family around Yoho Lake.

Wednesday Jul 29, 2015 #

Hiking 3:00:00 [0]

Hiking with Family. Towards Cory Pass.

Tuesday Jul 28, 2015 #

Hiking 2:20:00 [0]

Hiking with Family up the Saddle Back and back to Lake Louise

Hiking 1:30:00 [0]

Moose Trail

Monday Jul 27, 2015 #

Hiking 1:00:00 [0]

Hiking with Family up the Tunnel Mountain Trail in Banff

Sunday Jul 26, 2015 #

Event: WMOC 2015
 

Hiking 1:00:00 [0]

On the way to Spokane with Family

Sunday Jul 19, 2015 #

Running 1:10:00 [3] 12.5 km (5:36 / km) +300m 5:00 / km
shoes: Inov Trailroc 255

Morning run before the heat - however, it was already in the high 70s after 8am.
First part with Aika, second part a bit faster on my own.

Saturday Jul 18, 2015 #

Running 48:00 [2] 8.2 km (5:51 / km) +220m 5:10 / km
shoes: Pearl Izumi 2015

With Aika in the parks.
Once more pretty humid directly after some morning thunderstorms

Sunday Jul 12, 2015 #

Running 35:50 [2] 6.1 km (5:52 / km) +180m 5:07 / km
shoes: Inov Trailroc 255

Short evening run with Aika in Lewis Morris

Saturday Jul 11, 2015 #

Running 1:00:00 [2] 10.0 km (6:00 / km) +250m 5:20 / km
shoes: Pearl Izumi 2015

Morning run with Aika in the parks

Friday Jul 10, 2015 #

Note

Alle sind in Aarau - nur die 147 ist in Zuerich...
http://tractalis.com/live/gigathlon2015/html5/
#stalking

Wednesday Jul 8, 2015 #

Running 33:00 [2] 5.6 km (5:54 / km) +130m 5:17 / km
shoes: Inov Trailroc 255

Short evening run with Aika in Lewis Morris.
Directly after a thunderstorm with temps in the high 70s and very high humidity.

Saturday Jul 4, 2015 #

Running 40:00 [3] 7.7 km (5:12 / km) +170m 4:41 / km
shoes: Pearl Izumi 2015

Short run with Aika in the Jockey Hollow

Friday Jul 3, 2015 #

Running 47:00 [2] 8.5 km (5:32 / km) +210m 4:55 / km
shoes: Inov Trailroc 255

With Aika in the parks

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