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Training Log Archive: TraktorE

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Hiking5 8:30:00
  Running10 8:24:45 54.56(9:15) 87.8(5:45) 2480
  Total14 16:54:45 54.56 87.8 2480
  [1-5]10 8:24:45

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Sunday Aug 30, 2015 #

Running 1:02:00 [3] 11.5 km (5:23 / km) +300m 4:46 / km
shoes: Inov Trailroc 255

Morning run in the parks.
Stopped the daydreaming pretty quickly when I came around a curve and found myself 20 yards behind a black bear walking on the trail. He didn't seem to be too much bothered though as he just looked around and kept on walking. Fascinating.

Saturday Aug 29, 2015 #

Running 47:00 [2] 8.2 km (5:44 / km) +200m 5:07 / km
shoes: Pearl Izumi 2015 XC

Morning run with Aika in the parks

Sunday Aug 23, 2015 #

Event: DVOA Nolde Forest Environmental Education Center
 

Saturday Aug 22, 2015 #

Running 1:12:45 [3] 13.9 km (5:14 / km) +330m 4:41 / km
shoes: Pearl Izumi 2015 XC

Morning session in the parks. Felt good to do something a bit longer again.

Friday Aug 21, 2015 #

Running 30:00 [1] 4.6 km (6:31 / km) +110m 5:50 / km
shoes: Pearl Izumi 2015

Short evening session to shake the legs. With Aika.

Sunday Aug 16, 2015 #

Running 1:05:00 [3] 12.5 km (5:12 / km) +300m 4:39 / km
shoes: Inov Trailroc 255

Morning run in the parks.
Again mid to high 70s already at 8.30am...

Saturday Aug 15, 2015 #

Running 50:00 [1] 8.2 km (6:06 / km) +220m 5:23 / km
shoes: Pearl Izumi 2015

Easy morning run with Aika in the parks. Temps already in the mid 70s at 8.30.

Wednesday Aug 12, 2015 #

Running 12:00 [3] 2.5 km (4:48 / km) +70m 4:13 / km
shoes: Inov Trailroc 255

Evening "run" with Aika.
Got surprised by a thunderstorm and instead of a run it turned into a rushing back to the car to pick up horsepower and Janne.

Sunday Aug 9, 2015 #

Running 43:00 [1] 7.3 km (5:53 / km) +150m 5:20 / km
shoes: Inov Trailroc 255

Short morning run with Aika. Pretty warm already.

Thursday Aug 6, 2015 #

Hiking 2:00:00 [0]

Hiking with Family around Vancouver half Island.

Wednesday Aug 5, 2015 #

Running 51:00 [1] 8.3 km (6:09 / km) +200m 5:29 / km
shoes: Salomon Speedcross 3

Short morning run with Aika around Whistler. Pouring rain.

Tuesday Aug 4, 2015 #

Hiking 2:30:00 [0]

Hiking with Family up towards Mount Sproatt on not yet finished Downhill MB trail.

Monday Aug 3, 2015 #

Hiking 1:00:00 [0]

Short evening hike in Whistler Mountain around Lost lake.

Sunday Aug 2, 2015 #

Hiking 2:00:00 [0]

Hiking with Family. Yellowhead trail

Saturday Aug 1, 2015 #

Running 1:12:00 [3] 10.8 km (6:40 / km) +600m 5:13 / km
shoes: Salomon Speedcross 3

Morning run from Maligne Lake up to Bald hills.

Hiking 1:00:00 [0]

Hiking with Family. In forest close to Jasper

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