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Training Log Archive: TraktorE

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
Running	9	7:47:00	51.14	(9:08)	82.3	(5:40)	2240
Road Cycling	1	1:17:00	19.26	(15.0/h)	31.0	(24.2/h)	500
Total	9	9:04:00	70.4	(7:44)	113.3	(4:48)	2740

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Monday May 30, 2016 #

Running 39:00 [2] 6.6 km (5:55 / km) +160m 5:16 / km
shoes: Inov Trailroc 255

Weather was holding up better than expected. Went out for another short run in the parks with the dogs.
Temps around 70s but very humid.

Sunday May 29, 2016 #

Running 49:00 [2] 8.5 km (5:46 / km) +220m 5:06 / km
shoes: Inov Trailroc 255

Morning run with Aika and Dasha in the parks
Again - nice and warm already in the early morning
They made a couple of 100m new, pretty cool single trails.

Road Cycling 1:17:00 [3] 31.0 km (24.2 kph) +500m
shoes: Cannondale SuperX

In anticipation of the tropical rainstorm Bonnie, which is expected to hit us tonight/tomorrow I went out for a short ride still tonight.
Still with the gravel road wheelset/tyres. Couldn't resist to test them, and probably more so myself, and took the route back straight through Lewis Morris. Pretty cool.
Got tired towards the end.

Saturday May 28, 2016 #

Running 46:00 [2] 8.2 km (5:37 / km) +230m 4:55 / km
shoes: Inov Trailroc 255

Morning run with Aika and Dasha in the parks.
Summer has arrived - 75 at 8am:)

Sunday May 22, 2016 #

Running 46:00 [3] 8.6 km (5:21 / km) +210m 4:46 / km
shoes: Pearl Izumi 2015 XC

With Aika in the parks

Saturday May 21, 2016 #

Running 55:00 [3] 9.5 km (5:47 / km) +300m 5:00 / km
shoes: Inov Trailroc 255

Morning run with Aika in the parks.
Time and distance estimated.

Sunday May 15, 2016 #

Running 49:00 [3] 9.0 km (5:27 / km) +250m 4:47 / km
shoes: Inov Trailroc 255

Morning run with Aika in the parks

Saturday May 14, 2016 #

Running 43:00 [3] 8.0 km (5:23 / km) +220m 4:44 / km
shoes: Pearl Izumi 2015 XC

With Aika in the parks.

Sunday May 8, 2016 #

Event: DVOA French Creek State Park Central

Event: Billygoat 2016

Running 1:30:00 [2] 15.0 km (6:00 / km) +400m 5:18 / km
shoes: Pearl Izumi 2015 XC

Easy long run with Aika in the parks.
Took it easy from the beginning and expected either Aika or myself would get tired as we haven't been out for a longer run since quite a while. However, kept enjoying it to the very end. After a week of rain it feels like spring has finally arrived.

Saturday May 7, 2016 #

Event: DVOA French Creek State Park Central

Running 50:00 [2] 8.9 km (5:37 / km) +250m 4:56 / km
shoes: Pearl Izumi 2015 XC

In the parks with Aika.
Nice to be out again.

Sunday May 1, 2016 #

Event: WCOC Ansonia Nature Center

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