Training Log Archive: TraktorEIn the 31 days ending Aug 31, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Sunday Aug 27, 2017 #
Road Cycling 2:11:00 [3] 56.0 km (25.6 kph) +870m
Rapperswil-Atzmaennig-Ricken-Uznach-Rapperswil
Beautiful morning ride through the scenic hills/mountains with Mario.
Beautiful morning ride through the scenic hills/mountains with Mario.
Friday Aug 25, 2017 #
Running 1:47:00 [3] 20.0 km (5:21 / km) +370m 4:54 / km
shoes: Inov Trailroc 255 2016
Kuesnacht -Hochwacht- Feldbach
A beautiful, warm afternoon. Forgot how nice the views into the mountains are from the Pfannenstiel ridge.
Got tired towards the end though. Didnt help that i seem to have missed all wells along the route.
A beautiful, warm afternoon. Forgot how nice the views into the mountains are from the Pfannenstiel ridge.
Got tired towards the end though. Didnt help that i seem to have missed all wells along the route.
Wednesday Aug 23, 2017 #
Running 1:05:00 [3] 11.4 km (5:42 / km) +260m 5:07 / km
shoes: Inov Trailroc 255 2016
Around zurich with dolph.
Tried to keep up with him and the chariot
Tried to keep up with him and the chariot
Saturday Aug 19, 2017 #
Running 53:00 [3] 9.7 km (5:28 / km) +300m 4:44 / km
On the forest roads and trails around Kuesnacht. Felt great to just walk out of the house and run in a nice area without the need to drive to a park.
Sunday Aug 13, 2017 #
Running 43:00 [2] 6.7 km (6:25 / km) +170m 5:42 / km
shoes: Inov Trailroc 255 2016
Morning run with Dasha and Aika in the parks.
Had to stop just before the parking lot (while still in the car) to let a black bear cross the road. Always enjoy these sightings.
Had to stop just before the parking lot (while still in the car) to let a black bear cross the road. Always enjoy these sightings.
Friday Aug 11, 2017 #
Road Cycling 1:28:00 [4] 45.2 km (30.8 kph) +310m
shoes: Cannondale Super6
Morning ride to work
Road Cycling 1:49:00 [3] 48.2 km (26.5 kph) +500m
shoes: Cannondale Super6
Evening ride home
Sunday Aug 6, 2017 #
Note
Interesting read on Usain Bolt vs Lance Armstrong:
https://medium.com/@tomnew/usain-bolt-lance-armstr...
https://medium.com/@tomnew/usain-bolt-lance-armstr...
Saturday Aug 5, 2017 #
Running 46:00 [3] 8.0 km (5:45 / km) +200m 5:07 / km
shoes: Inov Trailroc 255 2016
Evening run with Aika in the parks.
Positively surprised that my legs felt pretty ok after yesterday (at least at this speed)
Positively surprised that my legs felt pretty ok after yesterday (at least at this speed)
Friday Aug 4, 2017 #
Road Cycling 3:26:00 [3] 86.8 km (25.3 kph) +1200m
shoes: Cannondale Super6
Morning ride.
Very nice conditions with warm temps but not hot.
Tired on the last 10/15 miles.
Very nice conditions with warm temps but not hot.
Tired on the last 10/15 miles.