Training Log Archive: TraktorEIn the 31 days ending Dec 31, 2017:
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Saturday Dec 30, 2017 #
Running 46:00 [3] 8.7 km (5:17 / km) +240m 4:39 / km
shoes: Salomon Speedcross 3 2015
Morning run with Aika in the parks.
Light snowfall and still temps in the mid 10s.
Light snowfall and still temps in the mid 10s.
Friday Dec 29, 2017 #
Running 1:00:00 [3] 10.9 km (5:30 / km) +310m 4:49 / km
shoes: Salomon Speedcross 3 2015
Morning run with Aika in the parks.
Sunny but cold with temps in the mid 10s.
Sunny but cold with temps in the mid 10s.
Wednesday Dec 27, 2017 #
Running 37:00 [3] 6.1 km (6:04 / km) +200m 5:13 / km
shoes: Salomon Speedcross 3 2015
Afternoon run with Aika in the parks. Sunny but chilly with temps around the 20s.
Monday Dec 25, 2017 #
Running 1:14:00 [3] 12.5 km (5:55 / km) +350m 5:12 / km
shoes: Salomon Speedcross 3 2015
Morning run with Aika in the parks.
She kindly waited from time to time giving me a chance to keep up...
She kindly waited from time to time giving me a chance to keep up...
Saturday Dec 23, 2017 #
Running 35:00 [3] 6.0 km (5:50 / km) +140m 5:13 / km
shoes: Inov Trailroc 255 2016
Morning run with Aika in the parks.
mid 30s and pretty heavy rain...
time and distance estimated
mid 30s and pretty heavy rain...
time and distance estimated
Sunday Dec 17, 2017 #
Running 37:00 [2] 5.8 km (6:23 / km) +150m 5:39 / km
shoes: Inov Trailroc 255 2016
Morning run with Aika in the parks
Saturday Dec 16, 2017 #
Running 1:40:00 [3] 17.4 km (5:45 / km) +400m 5:09 / km
shoes: Salomon Speedcross 3 2015
Nj trail running series in Lewis Morris Park
After 4 weeks with a cold or rather multiple cough colds i already expected not being able to run this weekend. However, the cold got better right on time for today and another nice layer of fresh powder snow helped to make a decision this morning.
Took it as a training run, decided to continue after 11k but only adding the 5k loop. Well, that 5k loop turned out out to be 6.4 so I ended up with 17.4 overall.
Pleasently surprised that I was able to run this distance after the last couple of weeks. Hope this is a good sign for the upcoming xmas break.
After 4 weeks with a cold or rather multiple cough colds i already expected not being able to run this weekend. However, the cold got better right on time for today and another nice layer of fresh powder snow helped to make a decision this morning.
Took it as a training run, decided to continue after 11k but only adding the 5k loop. Well, that 5k loop turned out out to be 6.4 so I ended up with 17.4 overall.
Pleasently surprised that I was able to run this distance after the last couple of weeks. Hope this is a good sign for the upcoming xmas break.