Training Log Archive: TraktorEIn the 31 days ending May 31, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Monday May 28, 2018 #
Orienteering race 1:40:00 [4] 14.5 km (6:54 / km) +480m 5:55 / km
shoes: Icebug Zeal
US WOC TT Long
Nice orienteering in Blue Mountain.
Pretty wobbly technique and not much power but enjoyed every minute.
Map to come (Greg's course here:
http://www.sprintseries.org/doma/show_map.php?user...
- 1, 1 min - haven't seen the control right in front of me and turned around
- 4 0.5min - wrong direction after control
- 6 2min - wrong route choice down along the lake and passing the finish
-12 1min - got distracted by the green ahead of the control which has grown a bit to the east and ended up between 12 and 13
Nice orienteering in Blue Mountain.
Pretty wobbly technique and not much power but enjoyed every minute.
Map to come (Greg's course here:
http://www.sprintseries.org/doma/show_map.php?user...
- 1, 1 min - haven't seen the control right in front of me and turned around
- 4 0.5min - wrong direction after control
- 6 2min - wrong route choice down along the lake and passing the finish
-12 1min - got distracted by the green ahead of the control which has grown a bit to the east and ended up between 12 and 13
Saturday May 26, 2018 #
Running 49:00 [2] 8.3 km (5:54 / km) +210m 5:14 / km
shoes: Pearl Izumi 2015 XC
Morning run with Aika in the parks.
Tired and took it easy. Warm and humid already at 8am.
Tired and took it easy. Warm and humid already at 8am.
Wednesday May 23, 2018 #
Running 21:00 [4] 5.0 km (4:12 / km) +10m 4:10 / km
shoes: Pearl Izumi 2015 XC
5k run at work over lunch
Sunday May 20, 2018 #
Running 1:02:00 [3] 10.5 km (5:54 / km) +290m 5:11 / km
shoes: Salomon Speedcross 3 2015
Morning run with Aika in the parks.
very humid and mid 70s already at 9am but a nice change after the last couple of cold and rainy days.
very humid and mid 70s already at 9am but a nice change after the last couple of cold and rainy days.
Saturday May 19, 2018 #
Running 30:00 [3] 6.2 km (4:50 / km) +110m 4:27 / km
shoes: Inov Trailroc 255 2016
Afternoon run with Aika in Natirar park
Sunday May 13, 2018 #
Event: 2018 Billygoat XL
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov Trailroc 255 2016
Run with Aika in the parks.
Time and distance estimated
Time and distance estimated
Sunday May 6, 2018 #
Running 1:20:00 [2] 13.3 km (6:01 / km) +360m 5:18 / km
shoes: Inov Trailroc 255 2016
extended morning run with Aika in the parks.
Light rain and a bit colder.
Light rain and a bit colder.
Saturday May 5, 2018 #
Running 42:00 [2] 6.8 km (6:11 / km) +180m 5:27 / km
shoes: Inov Trailroc 255 2016
Easy morning run with Aika in the parks.
It's getting nice, warm and green now!
It's getting nice, warm and green now!