Training Log Archive: TraktorEIn the 31 days ending Mar 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Mar 31, 2019 #
Running 59:48 [2] 11.3 km (5:17 / km) +199m 4:52 / km
shoes: Hoka speed instinct 2
Rather tired from the days before but the day was too nice to not go out.
Saturday Mar 30, 2019 #
Mountain Biking 1:32:56 [3] 22.51 km (14.5 kph) +638m
shoes: Niner Jet 9
Great day to be out. Still a bit more snow than expected in the higher parts.
Friday Mar 29, 2019 #
Running 1:25:37 [3] 14.55 km (5:53 / km) +616m 4:51 / km
shoes: Inov Terraclaw 250
Beautiful spring run, great views and lots of sun
Tuesday Mar 26, 2019 #
Running 47:00 [3] 10.4 km (4:31 / km) +40m 4:26 / km
shoes: Inov Terraclaw 250
Sunday Mar 24, 2019 #
Running 29:43 [3] 5.89 km (5:03 / km) +132m 4:32 / km
shoes: Inov Terraclaw 250
Saturday Mar 23, 2019 #
Mountain Biking 1:22:19 [3] 23.46 km (17.1 kph) +525m
shoes: Niner Jet 9
Thursday Mar 21, 2019 #
Running 41:14 [3] 8.73 km (4:43 / km) +17m 4:41 / km
shoes: Hoka speed instinct 2
Wednesday Mar 20, 2019 #
Note
Nice, but short XC season for me (6. Jan to early March). Was great to restart and I already look forward to the next one
(18)/19: 24h / 372km / 4510 climb
12/13: 48h / 741km / 9240 climb
11/12: 25h / 390km / 3050 climb
10/11: 46h / 712km / 5450 climb
Tuesday Mar 19, 2019 #
Running 1:15:00 [3] 14.4 km (5:13 / km) +220m 4:50 / km
shoes: Hoka speed instinct 2
Still tired legs - time to start with cycling to not rely on running only.
Saturday Mar 16, 2019 #
Running 52:00 [3] 8.8 km (5:55 / km) +280m 5:06 / km
shoes: Hoka speed instinct 2
Still tired from Friday evening but a nice chatrun with stunning views.
Friday Mar 15, 2019 #
Orienteering 1:20:00 [3] 11.0 km (7:16 / km) +120m 6:54 / km
shoes: Icebug Zeal
Forgot how green this forest is and how to night o in this type of forest.
Tried far too many straight routes, got stuck in the thornes and made heaps of mistakes - the biggest one approx 7 min. Good grounding though...
Thursday Mar 14, 2019 #
Running 1:09:48 [3] 11.02 km (6:20 / km) +600m 4:59 / km
shoes: Salming speed 5
Switched to a hill run to avoid the windy/rainy/snowy parts over the open fields. Went fully up to Hochwacht in the end as I came so close that I just had to do it. No snow left up there but snowfall, pretty gutsy winds and great views.
Tuesday Mar 12, 2019 #
Running 51:36 [3] 10.39 km (4:58 / km) +40m 4:53 / km
shoes: Inov Terraclaw 250
Sunday Mar 10, 2019 #
Running 1:06:35 [3] 12.84 km (5:11 / km) +217m 4:47 / km
shoes: Inov Terraclaw 250
Saturday Mar 9, 2019 #
Running 1:27:09 [2] 14.73 km (5:55 / km) +455m 5:07 / km
shoes: Hoka speed instinct 2
For once it was Aika slowing down the pace so we went a bit slower but longer than planned.
Mostly snow free except Roblosen and the north facing parts.
Wednesday Mar 6, 2019 #
Running 48:19 9.68 km (5:00 / km) +4m 4:59 / km
shoes: Salming speed 5
6x1km with 2min breaks at moderate 4min/k with focus on getting and keeping a constant rhythm.
Probably my frist track session since 2013...
3.58, 3.54, 3.54, 3.55, 3.54, 3.57
Tuesday Mar 5, 2019 #
Running 1:02:34 [3] 12.33 km (5:04 / km) +162m 4:46 / km
shoes: Hoka speed instinct 2
Sunday Mar 3, 2019 #
XC skating 1:28:46 [3] 27.11 km (3:16 / km) +319m 3:06 / km
shoes: Salomon X-lab skate
Perfect conditions, hard to icy but still grip, the sun out and pleasant temps.
Friday Mar 1, 2019 #
Running 48:00 [3] 9.4 km (5:06 / km) +40m 5:00 / km
shoes: Hoka speed instinct 2