Training Log Archive: TraktorEIn the 31 days ending May 31, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Thursday May 30, 2019 #
Mountain Biking 3:13:59 [3] 33.45 km (10.3 kph) +1208m
ahr:137 max:164 shoes: Niner Jet 9
Too much hiking on the ridge trail but absolutely beautiful scenery.
Monday May 27, 2019 #
Running 40:00 [3] 7.5 km (5:20 / km) +30m 5:14 / km
shoes: Salming speed 5
Time and distance estimated
Sunday May 26, 2019 #
Running 1:11:54 [2] 11.36 km (6:20 / km) +368m 5:27 / km
ahr:133 max:165 shoes: Inov Terraclaw 250
Thursday May 23, 2019 #
Road Cycling 2:42:31 [3] 58.18 km (21.5 kph) +1120m
shoes: Cannondale Super6
absolutely beautiful evening but should have thought to eat something before heading off...
Dying on the last part of the climb.
Wednesday May 22, 2019 #
Running 59:37 [3] 12.24 km (4:52 / km) +150m 4:35 / km
ahr:157 max:181
Sunday May 19, 2019 #
Running 46:15 [3] 5.69 km (8:08 / km) +260m 6:37 / km
ahr:125 max:155
Friday May 17, 2019 #
Running 51:29 [3] 8.29 km (6:13 / km) +365m 5:05 / km
ahr:154 max:195 shoes: Inov Terraclaw 250
Thursday May 16, 2019 #
Running 14:35 [2] 2.31 km (6:19 / km)
ahr:148 max:168 shoes: Salming speed 5
Running 21:20 [4] 5.5 km (3:53 / km) +10m 3:51 / km
ahr:131 max:149 shoes: Salming speed 5
Tuesday May 14, 2019 #
Running 1:08:40 [3] 13.4 km (5:07 / km) +190m 4:47 / km
shoes: Hoka speed instinct 2
Sunday May 12, 2019 #
Orienteering 16:50 [4] 3.5 km (4:49 / km) +90m 4:16 / km
shoes: Hoka speed instinct 2
Orienteering warm up/down 10:00 [2]
Saturday May 11, 2019 #
Orienteering 1:00:00 [2] 5.1 km (11:46 / km) +350m 8:46 / km
shoes: Icebug Zeal
estimated moving time
Thursday May 9, 2019 #
Running 1:14:27 [3] 11.53 km (6:27 / km) +501m 5:18 / km
shoes: Hoka speed instinct 2
Wednesday May 8, 2019 #
Running 40:23 8.28 km (4:53 / km) +28m 4:48 / km
shoes: Hoka speed instinct 2
1/2/3/2/1
Saturday May 4, 2019 #
Running 45:00 [2] 5.42 km (8:18 / km) +301m 6:30 / km
shoes: Icebug Zeal
estimated moving time
Friday May 3, 2019 #
Running 1:00:00 [2] 7.66 km (7:50 / km) +426m 6:08 / km
shoes: Inov Oroc 280
estimated moving time.
Wednesday May 1, 2019 #
Running 1:18:05 [2] 12.79 km (6:06 / km) +467m 5:10 / km
shoes: Inov Terraclaw 250