Training Log Archive: TraktorEIn the 31 days ending Jul 31, 2019:
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Monday Jul 29, 2019 #
Mountain Biking 1:18:45 [3] 16.77 km (12.8 kph) +501m
ahr:127 max:175 shoes: Niner Jet 9
Thursday Jul 25, 2019 #
Road Cycling 53:30 [3] 28.88 km (32.4 kph) +235m
ahr:134 max:166 shoes: Cannondale Super6
Running 34:08 [2] 3.15 km (10:51 / km) +415m 6:32 / km
ahr:142 max:168 shoes: Icebug O shoe 2019
Orienteering 58:45 [2] 5.55 km (10:36 / km) +111m 9:38 / km
ahr:144 max:166 shoes: Icebug O shoe 2019
Wednesday Jul 24, 2019 #
Road Cycling 1:24:59 [3] 30.03 km (21.2 kph) +833m
ahr:149 max:168 shoes: Cannondale Super6
Nice and warm
Saturday Jul 20, 2019 #
Road Cycling 4:06:40 [3] 80.26 km (19.5 kph) +2335m
shoes: Cannondale Super6
Beautiful day out with the highschool gang.
Tuesday Jul 16, 2019 #
Running 47:20 [3] 9.22 km (5:08 / km) +60m 4:58 / km
ahr:150 max:180 shoes: Salming speed 5
Sunday Jul 14, 2019 #
Mountain Biking 2:01:11 [3] 27.36 km (13.5 kph) +895m
ahr:140 max:169 shoes: Niner Jet 9
Friday Jul 12, 2019 #
Running 39:59 [3] 8.3 km (4:49 / km) +12m 4:47 / km
ahr:145 max:173 shoes: Hoka speed instinct 2
Tuesday Jul 9, 2019 #
Running 1:13:53 [3] 13.45 km (5:30 / km) +340m 4:53 / km
ahr:143 max:169 shoes: Salming speed 5
Friday Jul 5, 2019 #
Road Cycling 53:46 [3] 28.95 km (32.3 kph) +238m
ahr:138 max:175 shoes: Cannondale Super6
Road Cycling 2:35:30 [3] 58.57 km (22.6 kph) +1126m
shoes: Cannondale Super6