Training Log Archive: TraktorEIn the 31 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
Running race 34:18 [4] 4.65 km (7:23 / km) +173m 6:13 / km
ahr:150 max:191 shoes: Icebug O shoe 2019
Great visibility made it technically easier than expected. Still made a 1 min mistake to 4 during an otherwise pretty clean run. Lost time in the uphills which was not too surprising as it was only my second running session this month.
Wednesday Aug 28, 2019 #
Mountain Biking 1:23:46 [3] 30.29 km (21.7 kph) +478m
ahr:138 max:172 shoes: Niner Jet 9
Tuesday Aug 27, 2019 #
Road Cycling 1:18:18 [3] 29.14 km (22.3 kph) +771m
ahr:150 max:199 shoes: Cannondale Super6
Sunday Aug 25, 2019 #
Mountain Biking 1:31:41 [3] 26.44 km (17.3 kph) +683m
ahr:143 max:192 shoes: Niner Jet 9
A nice morning out on the bike. Need to combine this with Chraehwaldli and back on the other side of the lake.
Friday Aug 23, 2019 #
Running 55:59 [3] 7.98 km (7:01 / km) +356m 5:44 / km
ahr:162 max:193 shoes: Hoka speed instinct 2
a bit of sun but mostly in the fog. Slippery downhills
Sunday Aug 18, 2019 #
Mountain Biking 1:44:42 [3] 29.44 km (16.9 kph) +815m
shoes: Niner Jet 9
A great morning out on the trails. Stunning views and nice but not too hot temps in the morning.
Thursday Aug 15, 2019 #
Mountain Biking 1:39:22 [3] 26.83 km (16.2 kph) +808m
ahr:145 max:182 shoes: Niner Jet 9
Sunday Aug 11, 2019 #
Mountain Biking 2:02:01 [3] 32.98 km (16.2 kph) +708m
ahr:141 max:178 shoes: Niner Jet 9
Saturday Aug 3, 2019 #
Mountain Biking 3:42:46 [3] 49.44 km (13.3 kph) +2029m
ahr:144 max:187 shoes: Niner Jet 9
A 29k/800hm loop to warm up followed by a 1250m climb with 13 to 17% climb and the downhill back to Ischgl.
Limited by the lack of power in the second part of the long climb (even with some cramping on the last 200m climb) but overall steady. Highsider in the beginning of the veliltrail but luckily only some bruises.
Some rain, clouds and sun.
Thursday Aug 1, 2019 #
Mountain Biking 36:03 [3] 7.63 km (12.7 kph) +280m
ahr:127 max:161