Training Log Archive: TraktorEIn the 31 days ending Dec 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Dec 31, 2019 #
Running 48:55 [3] 6.74 km (7:16 / km) +398m 5:36 / km
ahr:147 max:165 shoes: Inov Terraclaw 250
Sunday Dec 29, 2019 #
Running 37:08 [3] 6.53 km (5:41 / km) +130m 5:10 / km
ahr:144 max:156 shoes: Inov Terraclaw 250
Friday Dec 27, 2019 #
Running 50:46 [3] 10.67 km (4:46 / km) +38m 4:41 / km
ahr:153 max:168 shoes: Salming speed 5
Tuesday Dec 24, 2019 #
Running 1:15:57 [3] 11.03 km (6:53 / km) +412m 5:48 / km
ahr:144 max:170 shoes: Inov Terraclaw 250
Wednesday Dec 18, 2019 #
Running 45:20 [3] 7.79 km (5:49 / km) +188m 5:12 / km
ahr:148 max:175 shoes: Hoka speed instinct 2
Monday Dec 16, 2019 #
Running 41:57 [3] 8.96 km (4:41 / km) +17m 4:38 / km
ahr:154 max:175 shoes: Salming speed 5
Saturday Dec 14, 2019 #
Running 30:13 [3] 5.51 km (5:29 / km) +133m 4:53 / km
ahr:152 max:167 shoes: Salming speed 5
Tuesday Dec 10, 2019 #
Running 40:54 [3] 8.26 km (4:57 / km) +26m 4:52 / km
shoes: Salming speed 5
Sunday Dec 8, 2019 #
Running 54:53 [3] 9.25 km (5:56 / km) +336m 5:01 / km
ahr:154 max:173 shoes: Salming speed 5
Friday Dec 6, 2019 #
Running 1:08:47 [3] 10.6 km (6:29 / km) +448m 5:21 / km
shoes: Hoka speed instinct 2