Training Log Archive: TraktorEIn the 7 days ending Apr 10, 2005:
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Sunday Apr 10, 2005 #
Running 1:01:56 [3] 13.7 km (4:31 / km) +140m 4:18 / km
ahr:145 max:158 shoes: Asics Gel GT 2100
Evening run along lake GVA. still a bit heavy legs from yesterday but otherwise quite allright.
Saturday Apr 9, 2005 #
Running 29:10 [2] 6.1 km (4:47 / km)
ahr:137 shoes: Asics Gel GT 2100
2 loops to warm up for the 18k marathon speed training
Running tempo 1:09:05 [4] 18.4 km (3:45 / km)
ahr:169 shoes: Asics Gel GT 2100
Marathon pace training . very windy. 3k60m loop around a lake in Divonne. loop times were: 11.18 (164), 11.31 (168), 11.35 (168), 11.31(170), 11.40 (171), 11.30 (172). Felt my legs as of 4th loop (a very windy one). No problems with the lungs/heart. However, I don't like the increasing pulse over the 18k's - a too fast pace for a marathon (at least in this windy weather).
Running 14:54 [2] 3.2 km (4:39 / km)
ahr:153
a loop plus a bit more to cool down
Friday Apr 8, 2005 #
Note
Didn't feel very well so I decided not to run.
Thursday Apr 7, 2005 #
Running 1:19:48 [2] 14.8 km (5:24 / km) +170m 5:06 / km
ahr:133 shoes: Asics Gel GT 2100
Nice easy run at lunch time to recover from yesterday...
Wednesday Apr 6, 2005 #
Running tempo 21:00 [5] 5.04 km (4:10 / km)
max:187 shoes: Asics Gel GT 2100
Lactate/VO2Max test. I will complete that when I get the test results... - Just some prefigures: max Lactate 18.2mmol, VO2max ~65
Running 35:11 [2] 7.2 km (4:53 / km)
Warm up/cool down for the conconi test
Monday Apr 4, 2005 #
Running 50:20 [2] 9.6 km (5:15 / km) +150m 4:52 / km
shoes: Asics Gel GT 2100
Easy lunch run with Petr. Getting ready for the test on wednesday.