Training Log Archive: TraktorEIn the 7 days ending May 15, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:37 [4] *** 9.6 km (7:28 / km) +355m 6:18 / km
shoes: VJ Integrator
Running 38:25 [2] 7.5 km (5:07 / km) +40m 4:59 / km
ahr:148 shoes: Asics Gel GT 2100
Running intervals 21:00 [4] 6.0 km (3:30 / km)
ahr:174 max:184 shoes: Asics Gel GT 2100
Running 1:33:02 [3] 11.6 km (8:01 / km) +850m 5:52 / km
ahr:151 max:170 shoes: Asics Gel GT 2100
Running 29:50 [1] 5.0 km (5:58 / km)
shoes: Asics Gel GT 2100