Running intervals 10:00 [5] 3.2 km (3:07 / km)
ahr:166 max:182 shoes: Asics Gel GT 2100
400/600/800/600/400 // 400 with 1' break + 4min
73/1.52/2.35/1.54/75 // 71
Running warm up/down 33:00 [2] 6.5 km (5:05 / km)
shoes: Asics Gel GT 2100
warm up and cool down for track session