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Training Log Archive: TraktorE

In the 7 days ending Jun 5, 2005:

activity # timemileskm+m
  Running1 43:00 6.03(7:08) 9.7(4:26)
  Total1 43:00 6.03(7:08) 9.7(4:26)

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MoTuWeThFrSaSu

Tuesday May 31, 2005 #

Running intervals 10:00 [5] 3.2 km (3:07 / km)
ahr:166 max:182 shoes: Asics Gel GT 2100

400/600/800/600/400 // 400 with 1' break + 4min
73/1.52/2.35/1.54/75 // 71

Running warm up/down 33:00 [2] 6.5 km (5:05 / km)
shoes: Asics Gel GT 2100

warm up and cool down for track session

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