Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Jun 12, 2005:

activity	#	time	miles		km		+m
Orienteering	2	2:23:24	10.94	(13:07)	17.6	(8:09)	920
Running	2	1:26:20	12.74	(6:47)	20.5	(4:13)	180
Total	4	3:49:44	23.67	(9:42)	38.1	(6:02)	1100

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Sunday Jun 12, 2005 #

Orienteering race 1:16:55 [4] 8.5 km (9:03 / km) +520m 6:56 / km
shoes: VJ Integrator

Flimser ol. Died after 50 minutes...

Saturday Jun 11, 2005 #

Orienteering warm up/down 10:00 [3] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: VJ Integrator

warm up for race

Orienteering race 56:29 [4] 7.1 km (7:57 / km) +370m 6:19 / km

Emser OL

Wednesday Jun 8, 2005 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Gel GT 2100

Running race 33:12 [4] 9.1 km (3:39 / km) +70m 3:31 / km
ahr:180 max:188

average heart rate above threshold...
tried to close the gap to the group in front at k2 (30m) but did not succed in the strong wind. took me 3k to get back to normal...

Monday Jun 6, 2005 #

Running warm up/down 37:05 [3] 7.4 km (5:01 / km) +110m 4:40 / km
shoes: Asics Gel GT 2100

To and from the track - quite a good warm up and especially cool down speed...
with Francois

Running intervals 6:03 [5] 2.0 km (3:02 / km)
max:183 shoes: Asics Gel GT 2100

5x400m in 72,72,71,72,76

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