Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Jun 19, 2005:

activity	#	time	miles		km		+m
Orienteering	1	39:30	3.11	(12:43)	5.0	(7:54)	390
Running	1	39:00	4.35	(8:58)	7.0	(5:34)	20
Total	2	1:18:30	7.46	(10:32)	12.0	(6:33)	410

0:39

0:00

» now

Sunday Jun 19, 2005 #

Orienteering race 39:30 [4] 5.0 km (7:54 / km) +390m 5:41 / km
shoes: VJ Integrator

1st leg at 5er Staffel. Some minor mistakes (4x15"-20") otherwise quite good. Didn't feel very strong but as the fastest guys were missing I still managed to come in 4th...

Saturday Jun 18, 2005 #

Running 39:00 [2] 7.0 km (5:34 / km) +20m 5:30 / km
shoes: Asics Gel GT 2100

Easy run in the morning around Losone.

« Earlier | Later »