Training Log Archive: TraktorEIn the 7 days ending Sep 4, 2005:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2005 #
Running 2:03:00 [3] 21.5 km (5:43 / km) +960m 4:41 / km
shoes: Adidas Supernova Trail
St.Cerque-La Dole-St.Cerque. Great run in the sun up to the la dole. Lost the path a couple of times on the way back. Ok, I maybe should have slept a bit more than 5h last night;)
Saturday Sep 3, 2005 #
Running 1:05:31 [3] 13.7 km (4:47 / km) +140m 4:33 / km
shoes: Ascics GT 2090 new
The standard loop along lake geneva. took it easy today but also didn't feel too good.
Thursday Sep 1, 2005 #
Running 1:11:58 [3] 14.3 km (5:02 / km) +150m 4:47 / km
ahr:149 max:160 shoes: Asics Gel GT 2100
Nice lunch run in the heat. Took it easy but pulse was high anyway...
Wednesday Aug 31, 2005 #
Running 47:00 [3] 8.2 km (5:44 / km) +85m 5:27 / km
shoes: Asics Gel GT 2100
To the track and back with Imre, Petr and Kaspar.
Running intervals 10:57 [4] 3.2 km (3:25 / km)
max:189 shoes: Asics Gel GT 2100
4x800m in 170/166/168/84+69 (153). Puls average 162, 167, 171, 171 Total intervall 168
Tuesday Aug 30, 2005 #
Running 59:20 [2] 10.6 km (5:36 / km) +160m 5:12 / km
shoes: Asics Gel GT 2100
Easy lunch run with Petr and Imre. Nice and warm summer weather:)