Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Sep 11, 2005:

activity	#	time	miles		km		+m
Running	3	3:13:44	18.64	(10:24)	30.0	(6:27)	820
Orienteering	1	1:51:04	10.5	(10:35)	16.9	(6:34)	600
Total	3	5:04:48	29.14	(10:28)	46.9	(6:30)	1420

2:11

0:00

» now

Sunday Sep 11, 2005 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: VJ Integrator 2005

warm up/cool down for the race

Orienteering race 1:51:04 [4] 16.9 km (6:34 / km) +600m 5:35 / km
shoes: VJ Integrator 2005

Swiss long distance championships. Made several mistakes in the beginning. Had a good run until about 90min when I really started to feel the distance and really had problems to concentrate. However, was lucky enough to come to the finish without a big mistake (1x1.5min, 1x1min where the biggest) and so I can be quite happy.

Thursday Sep 8, 2005 #

Running 1:47:34 [2] 14.4 km (7:28 / km) +610m 6:10 / km
ahr:135 max:168 shoes: Adidas Supernova Trail

Col de la Faucile towards crete de la neige and back. Nice run with Petr, Imre and Mike. Easy speed.

Monday Sep 5, 2005 #

Running 1:06:10 [3] 12.6 km (5:15 / km) +110m 5:02 / km
ahr:141 max:175 shoes: Asics Gel 2090

Run at lunch time with Petr and Imre. 1x15min medium speed + 1x10min medium speed.
15min: 3.33km, 75m, 160 puls avg. 4.29min/k
10min: 2.37km, 10m, 159 puls avg. 4.13min/k

Felt still quite tired from yesterday.

« Earlier | Later »