Training Log Archive: TraktorEIn the 7 days ending Sep 18, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [3] 3.5 km (5:43 / km) +80m 5:08 / km
shoes: VJ Integrator 2005
Running 42:03 [3] 7.9 km (5:19 / km) +90m 5:02 / km
ahr:144 max:166 shoes: Ascics GT 2090 new
Running intervals 21:57 [4] 6.0 km (3:40 / km)
ahr:175 max:187 shoes: Ascics GT 2090 new
Running warm up/down 44:10 [3] 7.9 km (5:35 / km) +80m 5:19 / km
ahr:140 shoes: Asics Gel GT 2100