Training Log Archive: TraktorEIn the 7 days ending Sep 25, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2005 #
Orienteering race 37:33 [2] 4.4 km (8:32 / km) +150m 7:17 / km
shoes: Icebug MR2 BUGrip
ZH OL S&E with my mum. Was nice orienteering a heaps of people around in the forest.
Orienteering 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug MR2 BUGrip
warm up
Saturday Sep 24, 2005 #
Orienteering 40:00 [2] 5.0 km (8:00 / km) +80m 7:24 / km
shoes: Icebug MR2 BUGrip
Setting controls for the "Sime Attack"
Orienteering 39:15 [4] 6.0 km (6:33 / km) +210m 5:34 / km
shoes: Icebug MR2 BUGrip
First part of the "Sime Attack" until control 9. With fighting I managed to be lousy 100 secs faster on the first 40min than she was in 2003 becoming WC. However she kept on for another 45min...
Friday Sep 23, 2005 #
Running 48:00 [3] 9.5 km (5:03 / km) +150m 4:41 / km
shoes: Ascics GT 2090 new
easy lunch run
Thursday Sep 22, 2005 #
Running 1:17:00 [3] 15.7 km (4:54 / km) +150m 4:41 / km
shoes: Ascics GT 2090 new
A bit a longer lunch run with Imre
Wednesday Sep 21, 2005 #
Running 42:00 [3] 7.9 km (5:19 / km) +90m 5:02 / km
shoes: Ascics GT 2090 new
To an from the track with Imre and James
Running intervals 11:30 [4] 3.6 km (3:12 / km)
shoes: Ascics GT 2090 new
6x600m with 2min break. 1.56, 1.57, 1.58, 1.57, 1.57, 1.45 (last 200m in ~30). went better than expected, well the speed was not very high though (78 per 400m)