Training Log Archive: TraktorEIn the 7 days ending Oct 9, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2005 #
Running 2:02:12 [2] 23.1 km (5:17 / km) +180m 5:05 / km
shoes: Asics Gel 2090
Another run to enjoy. Went out on sunday evening with Petr between lake GVA and the Jura. Awesome region to do easy running with the possibility to go up to Jura whenever you want.
Saturday Oct 8, 2005 #
Orienteering 1:03:00 [4] 7.9 km (7:58 / km) +430m 6:16 / km
shoes: VJ Integrator 2005
Nice orienteering event in La Dole. Easy orienteering and and quite a bit on open fields. Was very nice in great autumn weather.
Including 5min warmup
Including 5min warmup
Thursday Oct 6, 2005 #
Running 1:14:48 [3] 15.0 km (4:59 / km) +170m 4:43 / km
ahr:133 shoes: Ascics GT 2090 new
Easy lunch run with Imre, Petr and Martin.
Wednesday Oct 5, 2005 #
Running 46:15 [3] 9.0 km (5:08 / km) +160m 4:43 / km
ahr:133 max:172
4x1.50-1.55 hill reps with Petr. fast but not though. Good training.
Tuesday Oct 4, 2005 #
Running warm up/down 44:43 [2] 8.0 km (5:35 / km) +90m 5:18 / km
shoes: Asics Gel GT 2100
to and from the track. with Imre
Running 16:20 [4] 4.8 km (3:24 / km)
ahr:168 max:184 shoes: Ascics GT 2090 new
4x1200m in 4.08 (159), 4.06 (168), 4.05 (171), 4.01 (173). 2min break
Monday Oct 3, 2005 #
Running 43:00 [3] 8.5 km (5:04 / km) +140m 4:40 / km
shoes: Ascics GT 2090 new
easy run with Petr.