Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Oct 23, 2005:

activity	#	time	miles		km		+m
Orienteering	1	2:09:53	14.79	(8:47)	23.8	(5:27)	550
Running	3	1:48:00	13.67	(7:54)	22.0	(4:55)	180
Total	3	3:57:53	28.46	(8:22)	45.8	(5:12)	730

2:19

0:00

» now

Sunday Oct 23, 2005 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Warm up for Tomila Long distance race.

Orienteering race 2:09:53 [4] 23.8 km (5:27 / km) +550m 4:54 / km
shoes: VJ Integrator 2005

Tomila. Was a great race for me! Started quite fast but still kept my own speed. I was behind 30secs the leading pack (4 people) for ~50min when I finally closed the gap. But only for 2 controls... Kept on again with ca. 30-40 secs behind the pack until 1h40. The last half hour the pack split - I ran with Dominik Koch and for one control with Christian Ott who caught up again after a mistake. As Thomas Hodel mispunched one of the last controls I came in as 4th.

C • Tomila 1

Saturday Oct 22, 2005 #

Running 35:00 [3] 7.0 km (5:00 / km) +60m 4:48 / km
shoes: Asics Gel 2090

Easy run as prep for tomorrows run with Denis.

Tuesday Oct 18, 2005 #

Running 1:03:00 [3] 13.5 km (4:40 / km) +120m 4:28 / km
shoes: Ascics GT 2090 new

Lunch run with Roger

« Earlier | Later »