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Training Log Archive: TraktorE

In the 7 days ending Nov 13, 2005:

activity # timemileskm+m
  Running1 1:36:00 12.43(7:43) 20.0(4:48) 300
  Total1 1:36:00 12.43(7:43) 20.0(4:48) 300

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MoTuWeThFrSaSu

Sunday Nov 13, 2005 #

Running 1:36:00 [3] 20.0 km (4:48 / km) +300m 4:28 / km
shoes: Asics Gel 2090

Long jog with Andrea and Thomas.

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