Training Log Archive: TraktorEIn the 7 days ending Dec 4, 2005:
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Sunday Dec 4, 2005 #
XC skating 1:02:00 [3]
ahr:150 max:169
Great conditions for XC in La Vattay. Not many people in the spur.
First skiing this season. Did the 4k and 8k loop but had to rest every couple of minutes...
First skiing this season. Did the 4k and 8k loop but had to rest every couple of minutes...
Saturday Dec 3, 2005 #
Running warm up/down 35:00 [2] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Asics Gel GT 2100
Warm up and down for the race
Running 26:06 [5] 7.25 km (3:36 / km) +90m 3:23 / km
ahr:178 max:190 shoes: Asics Gel GT 2100
Well, well. 25secs slower than last year but no speedwork session for weeks before the race. Additionally the double training session yesterday which made the climbs quite hard. I guess it's where I am at the time. New highest puls rate with a tough finish.
Run ca. 21min above treshold...
Run ca. 21min above treshold...
Friday Dec 2, 2005 #
Running 40:00 [2] 8.0 km (5:00 / km) +70m 4:47 / km
ahr:145 shoes: Ascics GT 2090 new
Decided to rather add some hours to the winter training than rest for the race tomorrow and ran home from work in terrible rain.
Strength 1:15:00 [3]
Strength training in the evening
Thursday Dec 1, 2005 #
Running 1:04:41 [3] 14.0 km (4:37 / km) +150m 4:23 / km
ahr:154 max:169 shoes: Ascics GT 2090 new
Lunch run. Great weather. Went exploring some new trails
Tuesday Nov 29, 2005 #
Running 1:01:00 [2] 12.0 km (5:05 / km) +120m 4:50 / km
ahr:144 max:169 shoes: Ascics GT 2090 new
Lunch run with Petr.
Monday Nov 28, 2005 #
Strength 1:00:00 [2]
Another strength training in the evening