Training Log Archive: TraktorEIn the 7 days ending Dec 18, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2005 #
Running 1:39:47 [2] 19.0 km (5:15 / km) +190m 5:00 / km
ahr:136 max:172
Long run in Hardwald with Andrea
Saturday Dec 17, 2005 #
Running 58:13 [3] 13.7 km (4:15 / km) +140m 4:03 / km
ahr:159 max:172
Run along Lake GVA. Start 06.57 Turn 30.12 End 55.26.
Friday Dec 16, 2005 #
Running 1:32:15 [3] 19.0 km (4:51 / km) +180m 4:38 / km
ahr:145 max:175 shoes: Ascics GT 2090 new
Lunch run with Petr and Mike.
Strength 1:00:00 [2]
Was quite tired.
Wednesday Dec 14, 2005 #
Running 1:07:15 [2] 13.0 km (5:10 / km) +130m 4:56 / km
ahr:137
Easy lunch run with Imre.
Tuesday Dec 13, 2005 #
Running 55:30 [2] 10.5 km (5:17 / km) +130m 4:59 / km
ahr:139 shoes: Asics Gel GT 2100
Run home from work.
Monday Dec 12, 2005 #
Strength 1:20:00 [2]
Strength training in the evening. Finished with 12min running on the belt with 3x1min (16,18,20k/h).