Training Log Archive: TraktorEIn the 7 days ending Jan 1, 2006:
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Sunday Jan 1, 2006 #
Running 1:24:09 [3] 16.0 km (5:16 / km) +180m 4:59 / km
ahr:144 max:167 shoes: Icebug MR2 BUGrip
Brail-Madulain. 20min through deep snow. With Katharina, Stefan, Denis, Simon, Kaspar. ca. -5 degrees.
Saturday Dec 31, 2005 #
Running 2:18:29 [2] 23.0 km (6:01 / km) +380m 5:34 / km
ahr:137 max:162 shoes: Icebug MR2 BUGrip
Easy long run with Stefan. St.Moritz-Stazersee-Pontresina- Morteratsch- Pontresina. ca. minus 10 degrees.
Friday Dec 30, 2005 #
Running 1:03:19 [3] 9.0 km (7:02 / km) +430m 5:41 / km
ahr:144 max:171 shoes: Icebug MR2 BUGrip
St.Moritz Bad-Hahnensee and back. With Andreas, Seline, Livi. Coldest day of the week - it showed -24 when we left the house.
Strength 50:00 [3]
Core strength training
Wednesday Dec 28, 2005 #
Running 2:17:30 [3] 23.0 km (5:59 / km) +650m 5:14 / km
ahr:147 max:172 shoes: Adidas Supernova Trail
Stazerwald-Pontresina-Stazersee-St.Moritz Bad-Hahnensee-Stazersee-Stazerwald. With Katharina, Denis, Kaspar, Stefan. ca. -20 degrees.
Tuesday Dec 27, 2005 #
Running 1:49:23 [3] 20.0 km (5:28 / km) +330m 5:03 / km
ahr:149 max:175 shoes: Icebug MR2 BUGrip
Stazerwald-Roseggtal and back. ca. -15 degrees
Monday Dec 26, 2005 #
Running 1:29:03 [3] 16.5 km (5:24 / km) +170m 5:08 / km
ahr:147 shoes: Icebug MR2 BUGrip
1st long run in the Engadin with Kaspar and Stefan. Madulain-Stazerwald-St.Moritz. Not as easy as planned