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Training Log Archive: TraktorE

In the 7 days ending Jan 15, 2006:

activity	#	time	miles		km		+m
Running	6	5:38:46	41.45	(8:10)	66.7	(5:05)	710
Strength	1	1:00:00
Orienteering	1	17:48	1.99	(8:57)	3.2	(5:34)	90
Total	6	6:56:34	43.43		69.9		800

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» now

Sunday Jan 15, 2006 #

Running warm up/down 25:00 [2] 3.0 km (8:20 / km) +50m 7:42 / km
shoes: Icebug MR2 BUGrip

Warm up for the sprint race

Orienteering race 17:48 [5] 3.2 km (5:34 / km) +90m 4:53 / km
ahr:177 max:183 shoes: Icebug MR2 BUGrip

Effretiker OL, Nat. A**, HE, sprint
Good start with only 1x10" within the first 11' brought me to a 14th place after 2/3. However, too tired in the end and 2x10" + 1x40" on the last loop made me loose 8 places (22nd in the end).

Running: allright for Jan
Orienteering: was at the very edge especially when I got tired in the end

Friday Jan 13, 2006 #

Running 54:08 [3] 11.0 km (4:55 / km) +90m 4:44 / km
ahr:144 shoes: Ascics GT 2090 new

Easy lunch run.

Thursday Jan 12, 2006 #

Running 1:31:02 [3] 17.5 km (5:12 / km) +120m 5:02 / km
ahr:145 max:168 shoes: Ascics GT 2090 new

Nice and easy long lunch run with Axel.

Wednesday Jan 11, 2006 #

Running 44:00 [2] 7.5 km (5:52 / km) +160m 5:18 / km
ahr:134 max:157 shoes: Ascics GT 2090 new

Easy recovery run at lunch time with Petr.

Tuesday Jan 10, 2006 #

Running 47:42 [2] 9.0 km (5:18 / km) +100m 5:01 / km
shoes: Ascics GT 2090 new

To and from the track. with Imre

Running intervals 14:13 [4] 4.2 km (3:23 / km)
max:180 shoes: Ascics GT 2090 new

1x3000, 2x400, 2x200 with 5min, 2x1min, 1x45sec break.
Times were 10.32, 75, 74, 36, 36
Still quite far away from having a feeling for speed but otherwise as planned.

C • Interval 5

Monday Jan 9, 2006 #

Running 1:02:41 [3] 14.5 km (4:19 / km) +190m 4:03 / km
ahr:156 max:178 shoes: Ascics GT 2090 new

Lunch run. Went a bit faster for higher enjoyment ;)

Strength 1:00:00 [2]

Full program

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