Training Log Archive: TraktorEIn the 7 days ending Jan 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2009 #
Running 1:37:00 [2] 12.8 km (7:35 / km) +480m 6:23 / km
shoes: Asics Gel GT 2130 - db
Sunday running with Claudia, Katja, Thomas, Daniel, Michael, Martin. Feusisberg-St.Meinrad-Chörnlisegg-St.Meinrad-Etzel South-Feusisberg. Perfect Weather, nice snow.
Saturday Jan 3, 2009 #
Running 1:16:10 [3] 12.3 km (6:12 / km) +390m 5:21 / km
shoes: Asics Gel GT 2130 - db
Feusisberg-Schindellegi-Rossberg-Schindellegi-Feusisberg. Nice run with Thomas.
Friday Jan 2, 2009 #
Crosstraining 45:00 [2]
Squash with Mario
Thursday Jan 1, 2009 #
Running 1:34:35 [3] 13.8 km (6:51 / km) +510m 5:47 / km
ahr:149 max:176 shoes: Asics Gel GT 2130 - db
Feusisberg-St.Meinrad-Etzel area. Nice winter running with Thomas and Raphi. 10-20cm fresh powder on top of some old snow.