Training Log Archive: TraktorEIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Running 2:14:31 [3] 19.1 km (7:03 / km) +700m 5:57 / km
shoes: Asics Gel GT 2130 - db
Feusisberg-towards St.Meinrad-Diebishütten-not to the top of the Stöcklichrüz-St.Meinrad-Etzel south-towards Büel- straigth down to Feusisberg. With Thomas. Everything east of St.Meinrad was pretty tough running in ca 20cm of old hard snow with some old walking tracks.
Saturday Jan 24, 2009 #
Running 47:38 [4] 7.8 km (6:06 / km) +380m 4:55 / km
shoes: Asics Gel GT 2130 - db
Feusisberg-St.Meinrad-Etzel North-Diretissima-Feusisberg. Tried to always push a bit but was quite tired - decided to take the north route instead of going up to the Kulm. Probably I can't go faster at the time....
Snow smt ice on paths.
Snow smt ice on paths.
Thursday Jan 22, 2009 #
Running 1:00:00 [2] 7.6 km (7:54 / km) +360m 6:23 / km
shoes: Asics Gel GT 2130 - db
Evening run with Thomas and Paul. Nice fresh snow
Feusisberg-Büel-Etzel south-Etzel north-Diretissima-Feusisberg
Feusisberg-Büel-Etzel south-Etzel north-Diretissima-Feusisberg
Tuesday Jan 20, 2009 #
Running 1:12:10 [3] 11.1 km (6:30 / km) +340m 5:38 / km
shoes: Asics Gel GT 2130 - db
Evening run with Thomas and Dani - Nice 20cm fresh snow. Tired in the uphills but at least I can train 4 days in a row again;)
Monday Jan 19, 2009 #
Running 1:10:00 [2] 9.2 km (7:37 / km) +370m 6:20 / km
shoes: Asics Gel GT 2130 - db
Feusisberg-St.Meinrad-Etzel south-towards Büel-Feusisberg. Nice evening run with Fabi, pretty icy paths though.