Training Log Archive: TraktorEIn the 7 days ending Apr 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2009 #
Orienteering race 1:15:00 [4] 14.0 km (5:21 / km) +200m 5:00 / km
Glatttaler OL in the Hardwald. Nice run. Incl. warm up cool down.
Thursday Apr 16, 2009 #
Running 1:07:04 [3] 12.5 km (5:22 / km) +400m 4:38 / km
shoes: Asics Gel GT 2130 - db
Feusisberg-Rossberg-Feusisberg. With Thomas and Dani, in the end sometimes faster.
Monday Apr 13, 2009 #
Orienteering race 1:15:00 [4] 13.0 km (5:46 / km) +300m 5:10 / km
Rymenzburger OL. Nice forest. Felt f** tired.