In the 7 days ending Jun 22, 2009:
Running 1:04:10 [3] 12.5 km (5:08 / km) +440m 4:22 / km shoes: Asiscs Gel GT 2130 hb
Orienteering warm up/down 15:00 [2]
Orienteering race 36:24 [4] 6.0 km (6:04 / km) +220m 5:08 / km
Orienteering warm up/down 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
Orienteering race 14:26 [4] 3.5 km (4:07 / km) +40m 3:54 / km shoes: Asiscs Gel GT 2130 hb
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