Training Log Archive: TraktorEIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Orienteering race 1:53:00 [4] 15.0 km (7:32 / km) +100m 7:17 / km
Incl. 10min Warm up
Already missed the first one and added another mistake rigth to the 4th control. Getting better afterwards but could only watch a tram of real elite orienteers passing me later on - nice to see with which speed they pushed through the marshes but my tractor definitively doesn't allow me to do so at the time...
positiv: I run another 1h43 competition and was not half dead in the end. Cool terrain - you won't get a single meter for free. even in the fast parts the ground is quite demanding.
negativ: sooooo many mistakes in only three days. Where's my speed?
Already missed the first one and added another mistake rigth to the 4th control. Getting better afterwards but could only watch a tram of real elite orienteers passing me later on - nice to see with which speed they pushed through the marshes but my tractor definitively doesn't allow me to do so at the time...
positiv: I run another 1h43 competition and was not half dead in the end. Cool terrain - you won't get a single meter for free. even in the fast parts the ground is quite demanding.
negativ: sooooo many mistakes in only three days. Where's my speed?
Saturday Jul 4, 2009 #
Orienteering race 50:00 [4] 8.5 km (5:53 / km) +110m 5:31 / km
Much better than the day before. Even though I still made some minor mistakes.
"only" lost 10min to Sirmais today...:)
"only" lost 10min to Sirmais today...:)
Friday Jul 3, 2009 #
Orienteering race 2:00:00 [4] 13.5 km (8:53 / km) +80m 8:38 / km
incl. 10min warm up.
something like 20min mistakes in the latvian jungle.
For me still one of the most challenging terrains with the marshes and hard to run underground. Whenever I adapted my technique (straight, avoid marshes, use small pathes etc.) the terrain already changed again.
Surprisingly I was not even that tired in the finished.
something like 20min mistakes in the latvian jungle.
For me still one of the most challenging terrains with the marshes and hard to run underground. Whenever I adapted my technique (straight, avoid marshes, use small pathes etc.) the terrain already changed again.
Surprisingly I was not even that tired in the finished.
Thursday Jul 2, 2009 #
Running warm up/down 23:30 [1] 3.5 km (6:43 / km) +20m 6:32 / km
Warm up in Usma with Ursle